Fibre & the Glycemic Index/Load

Fibre & the Glycemic Index/Load

If you've ever seen a Registered Dietitian, you've likely heard of fibre. Fibre is one of those foods that most health care professionals recommend getting more of because of it's myraid of benefits including improved bowel regularity & lower cholesterol levels....

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Travel & Diabetes

Travel & Diabetes

Being Prepared is the Best Way to Fully Enjoy your Vacation! Hooray your trip is booked and you are ready to start packing. Getting ready and packing for a trip is half the fun! What should you consider if you live with diabetes? You may need to consider if there is a...

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Celiac Disease & Diabetes

Celiac Disease & Diabetes

What is Celiac Disease? Celiac Disease is a hereditary autoimmune intestinal disorder in which the absorptive surface of the small intestine is damaged by gluten. Gluten is the collective name given to the proteins found in: Wheat, Barley & Rye or triticale When...

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Managing Diabetes During the Holidays

Managing Diabetes During the Holidays

'Tis the season! Though it's hard to believe we are already entering the holiday season, the festivities are in full swing! The holidays are truly a wonderful & festive time of year, but for people with diabetes it can also be highly stressful & distruptive to...

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The Mediterranean Diet

The Mediterranean Diet

  The Mediterranean diet is a dietary pattern & lifestyle that is concentrated in plant-based foods such as fruits, vegetables, whole grains, unsalted nuts & seeds, olive oil as well as legumes (e.g. beans, peas, etc.) & lentils. Animal-based foods...

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Cooking Meals for One or Two

Cooking Meals for One or Two

  Sometimes, it can be quite a challenge to cook for just one, or even, two people. You may not know what to make or you simply may not feel like cooking much just for yourself. With a bit of planning however, you can enjoy simple, well-balanced & delicious...

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