Meatless Meals

Slow Cooker Sweet Potato & Lentil Soup

Slow Cooker Sweet Potato & Lentil Soup

Yield: Serves 4   Ingredients:   1 large sweet potato, peeled and diced3 medium carrots, cut into 1/2-inch pieces3 stalks celery, cut into 1/2-inch pieces2 leeks, halved lengthwise and cut into 1/2-inch pieces 3/4 cup dried yellow or red lentils1 4-inch...

read more
Egg, Tomato & Cheese Breakfast Pizzas

Egg, Tomato & Cheese Breakfast Pizzas

Yield: 4 servingsPrep Time: 8 minutesCooking Time: 5 minutes   Ingredients: 4 whole wheat pita breads, about 7 inches (18 cm) 1 cup (250 mL) shredded Mozzarella cheese 2 small tomatoes, thinly sliced Pepper4 large eggs 1/8 tsp (0.5 mL) dried basil *1/8 tsp (0.5...

read more
Spring Fling Quinoa Bowl

Spring Fling Quinoa Bowl

Yield: 2-3 servingsPrep Time: 10 minutesCooking Time: 15 minutes   Ingredients: ½ cup (125 mL) quinoa1 cup (250 mL) water¼ tsp (1 mL) salt3 tbsp (45 mL) peanut butter3 tbsp (45 mL) sweet Thai chili sauce2 tbsp (30 mL) lime juice1 tbsp (15 mL) soy sauce1 tbsp (15...

read more
Basic Omelette

Basic Omelette

Never fear! Making an omelette at home isn’t troublesome nor that difficult to make. Within a few ingredients and a flip of the wrist you can pull this off in minutes. Fill it with our four suggested optional filling variations.

read more

General Inquiry Form

Outreach Inquiry Form