Ingredients: 1 1/2 cups old-fashioned rolled oats1/4 cup dry red lentils1 tsp baking powder1 tsp cinnamon1/4 tsp fine sea salt1 cup fresh or frozen blueberries, raspberries or both1/3 cup shredded coconut (optional)2 cups whole milk (or half 1% milk & half + half...
Great fall flavours in a healthy breakfast smoothie!
Yield: 20 energy bites Ingredients: 2/3 cup quick-cooking oats (not instant)1/3 cup unsweetened shredded coconut1/3 cup mini semi-sweet chocolate chips2 tbsp ground flaxseed (or ground chia seeds)1 cup natural almond butter1/3 cup pure maple syrup1 tsp...
Never fear! Making an omelette at home isn’t troublesome nor that difficult to make. Within a few ingredients and a flip of the wrist you can pull this off in minutes. Fill it with our four suggested optional filling variations.