Basic Omelette

Ingredients:

2 eggs
2 tbsp. water
Pinch of salt
Pinch of pepper
Filling Variations*

*Filling Variations:

  1. Greek: add chopped tomato, basil, chopped red onion, feta cheese & sliced black olive
  2. Sauté chopped onion, green peppers & mushrooms. Add some grated Monterey cheese
  3. Add chopped ham and grated cheddar cheese
  4. Sauté spinach. Add with feta cheese & chopped tomato

Instructions:

  1. Whisk eggs, water, salt and pepper
    Spray 8-inch non-stick skillet with cooking spray. Heat over medium heat. Pour in egg mixture.
  2. As eggs set around the edge of the skillet, with spatula, gently push cooked portions toward
    the center of skillet. Tilt and rotate the skillet to allow uncooked egg to flow into empty spaces.
  3. When eggs are almost set on surface but still look moist, cover half the omelette with fillings. Slip spatula under unfilled side, fold over onto filled half.
  4. Cook for a minute, then slide the omelette onto a plate

Nutritional Facts:

Serving: 1 Omelette

Calories:

Fat:

Saturated Fat:

Sodium:

Carbohydrate:

Fibre:

Protein:

148

11g

3g

207mg

2g

0g

12g

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