Mango Chicken
Yield: 6 servings
Ingredients:
1 lb boneless skinless chicken breast (about 4 small)
1 red pepper
1 yellow pepper
1 green pepper
3 green onions
1 large mango
2/3 cup chicken stock
2 tbsp honey
2 tbsp soy sauce
2 tbsp rice vinegar (or cider vinegar)
4 tbsp curry paste
4 tsp cornstarch
4 tsp olive oil
1 tbsp minced gingerroot
¼ cup cashews (optional)
Instructions:
- Cut chicken into one inch pieces.
- Seed, core and cut peppers into one inch pieces.
- Slice onions into 1 ½ inch pieces.
- Peel and pit mango, and cut into small pieces.
- Whisk together stock, honey, soy sauce, vinegar, cornstarch and curry paste.
- In wok or skillet, heat half of the oil over high heat. Stir fry chicken for 4 minutes or until no longer pink inside. Transfer to plate.
- Add remaining oil to wok. Stir-fry peppers for 2 minutes.
- Stir in ginger. Cook for 30 seconds.
- Add stock mixture and chicken. Cook stirring for 2 minutes or until sauce is thickened and chicken is hot.
- Stir in onions and mango.
- Sprinkle with cashews (if using).
Nutrition Facts (estimated):
Serving: 1 serving
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Fibre:
Sugar:
Sodium:
Protein:
268
9 g
2 g
22 g
2 g
16 g
515 mg
25 g