Moroccan Quinoa Salad
Yield: Serves 6
Ingredients:
1 cup uncooked quinoa
2 cups reduced-sodium vegetable broth
¼ cup dried currants
1 tsp medium curry powder
1 tsp ground cumin
½ tsp ground coriander
1 tsp honey
½ tsp salt
1 cup no-salt-added canned chickpeas, drained and rinsed
½ cup each finely chopped red bell pepper, grated carrots and peeled, diced English cucumber
1/3 cup chopped green onions
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
2 tbsp minced fresh mint leaves
¼ tsp freshly ground black pepper
Instructions:
- Combine quinoa, broth, currants, curry, cumin, coriander, honey and salt in a medium pot. Bring to a boil. Reduce heat to low, cover and simmer for about 15 to 20 minutes or until quinoa has absorbed all liquid. Remove from heat
- Let stand covered for 10 minutes. Fluff with a fork and leave uncovered to cool completely.
- When quinoa is cool, transfer to large mixing bowl. Stir in all remaining ingredients. Mix well and refrigerate for at least an hour or two before serving.
Source: The Loonyspoons Collection (cookbook) by Janet & Greta Podleski
Nutrition Facts:
Serving: 1 serving
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Fibre:
Sodium:
Protein:
231 g
7.1 g
0.7 g
36 g
5.4 g
256 mg
6 g