Source: Diabetes Canada

Serves:1

Ingredients

• ½ cup (125 mL) 1% milk or plain kefir 

• ½ cup (125 mL) 0% plain Greek yogurt 

• 1 Tbsp (15 mL) natural peanut butter 

• ⅓ cup (80 mL) large flake oats 

• 1 Tbsp (15 mL) hemp seeds 

• ¼ tsp (1 mL) cinnamon 

• ½ small banana, sliced 

• 1 tsp (5 mL) chopped semi-sweet chocolate chips 

Instructions:

1. Whisk milk, yogurt and peanut butter in a medium bowl until combined. 

1. Add oats, hemp and cinnamon; mix well and transfer to a container, bowl or mason jar. Refrigerate overnight. 

1. When ready to eat, stir well, and top with banana and chocolate. 

 
Tips: 

• Grab and go: If you plan on taking this recipe with you, be sure to pack it in a container with an air-tight cover, and don’t forget a spoon. 

Nutrition Facts:

Serving Size: per 1 jar