Eating Well with Diabetes

Making sure you follow a healthy eating plan is one of the most important things you can do to make sure you stay healthy with diabetes. Click here to visit Canada’s Food Guide to help get you started.

Here are 5 tips from our Registered Dietitians:

  1. Eat 3 meals per day at regular times & spaced no more than 4 to 6 hours apart.
  2. Aim to fill half (1/2) your plate with vegetables.
  3. Limit your intake of regular pop, fruit juice, energy drinks, sports drink & specialty coffee drinks.
  4. Follow the 80/20 rule – 80% of the time try to eat healthily & 20% of the time (once in a while) enjoy a treat.
  5. Try to cook more often at home & limit how much you eat out at restaurants/fast food chains/coffee shops.

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