Celiac Disease & Diabetes

Celiac Disease & Diabetes

What is Celiac Disease? Celiac Disease is a hereditary autoimmune intestinal disorder in which the absorptive surface of the small intestine is damaged by gluten. Gluten is the collective name given to the proteins found in: Wheat, Barley & Rye or triticale When...

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Managing Diabetes During the Holidays

Managing Diabetes During the Holidays

'Tis the season! Though it's hard to believe we are already entering the holiday season, the festivities are in full swing! The holidays are truly a wonderful & festive time of year, but for people with diabetes it can also be highly stressful & distruptive to...

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The Mediterranean Diet

The Mediterranean Diet

  The Mediterranean diet is a dietary pattern & lifestyle that is concentrated in plant-based foods such as fruits, vegetables, whole grains, unsalted nuts & seeds, olive oil as well as legumes (e.g. beans, peas, etc.) & lentils. Animal-based foods...

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Cooking Meals for One or Two

Cooking Meals for One or Two

  Sometimes, it can be quite a challenge to cook for just one, or even, two people. You may not know what to make or you simply may not feel like cooking much just for yourself. With a bit of planning however, you can enjoy simple, well-balanced & delicious...

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Resiliency During a Pandemic

Resiliency During a Pandemic

Over the last year & a half we have all experienced rapid & tremendous change. And it's no secret... WE. ARE. TIRED! We're tired of being cooped up. Tired of being extra careful all of the time. Tired of being scared & constantly worried. Tired of wearing...

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Managing Diabetes & COVID-19

Managing Diabetes & COVID-19

** Please note - recommendations, guidelines & information regarding diabetes management & COVID-19 is rapidly changing. The information in this post is current as of May 2021 **   By now, we are all very well aware of the global COVID-19 pandemic, the...

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