🟢 Movement & Strength
Example: Add Strength Training
Specific:
I will add strength-building exercises to my routine.
Measurable:
15 minutes of body-weight or resistance exercises.
Achievable:
I can do this at home without equipment.
Relevant:
Strength training improves insulin sensitivity, balance, and long-term health.
Time-Bound:
I will begin this habit this week and check in with myself after one month.
🟢 Movement After Meals
Specific:
I will add a short walk after supper.
Measurable:
10 minutes.
Achievable:
3 evenings per week.
Relevant:
Movement after meals supports blood sugar management.
Time-Bound:
I will start this week.
🟢 Nutrition
Example: Add Fibre
Specific:
I will add one high-fibre food to my meals.
Measurable:
One serving of vegetables, beans, or whole grains per day.
Achievable:
I already enjoy several fibre-rich foods.
Relevant:
Fibre supports digestion and steadier blood sugar levels.
Time-Bound:
I will begin at my next grocery shop.
🟢 Protein at Breakfast
Specific:
I will add a protein source to breakfast.
Measurable:
Eggs, yogurt, nut butter, or cottage cheese.
Achievable:
I eat breakfast most mornings.
Relevant:
Protein helps with fullness and energy throughout the day.
Time-Bound:
Starting tomorrow morning.
🟢 Monitoring & Awareness
Example: Build Consistent Awareness
Specific:
I will check my blood sugar at a consistent time.
Measurable:
Before breakfast.
Achievable:
4 mornings per week.
Relevant:
This helps me learn patterns without judgment.
Time-Bound:
Beginning this week.
🟢 Stress & Self-Care
Example: Add a Pause
Specific:
I will add a short relaxation break to my day.
Measurable:
5 minutes of breathing, stretching, or quiet time.
Achievable:
Once per day.
Relevant:
Reducing stress can support blood sugar and overall wellbeing.
Time-Bound:
I will start tonight.