Source: Taste of Home Prep Time: 20 mins Cook Time: 15 mins Ingredients: 5 medium fresh beets (about 2 pounds) 2 tablespoons champagne vinegar or rice vinegar 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon coarsely ground pepper 1/4 cup pitted kalamata...
Yield: 2 servings Prep Time: 15 mins Cook Time: 15 mins Ingredients: 1 tbsp olive oil2 cloves garlic minced6 oz chicken breast, chopped into cubes1 tsp garlic powder¼ tsp pepper1 tbsp soy sauce reduced-sodium1 tbsp honey1 tbsp rice vinegar2 tbsp water1 tsp...
Yield: 5 servings (2 rolls per person) Prep Time: 30 mins Cook Time: 30 mins Ingredients: 1 cup quinoa or use a pre-cooked quinoa packet2 cups chicken broth1 large head of cabbage damaged outer leavesremoved1 medium onion chopped2 large carrots chopped2 tsp....
Yield: 6 servings Prep Time: 35 mins Cook Time: 30 mins Ingredients: 1 medium spaghetti squash (~4 lbs.)1/2 tsp salt, divided1/2 tsp fennel seed1/4 tsp ground coriander1/4 tsp dried basil1/4 tsp dried oregano1 lb lean ground beef (90% lean)2 tsps. olive oil1...
Yield: 5 servings x 1cup Prep Time: 20 mins Cook Time: 8hr Ingredients: 3 Tbsp flour 1 lbs beef stew meat (visible fat trimmedand cut into 1- inch cubes)1 tbsp olive oil3 cups low...
Yield: 8 servings Prep Time: 20 mins Cook Time: 1hr Ingredients: 1 small lemon 1 pint of cherry tomatoes 2 medium leeks, light green and white parts only, thinly sliced (about 1 1/4 cups) 2 cloves garlic, minced 6 Tbsps. extra-virgin olive oil, divided ...
Yield: 4 servings Prep Time: 10 mins Cook Time: 25 mins Ingredients: 1/2 tsp. black pepper ½ tsp salt 1 tsp cumin 1 tbsp chili powder 1x 14.5-ounce no-salt-added diced tomatoes 1 small yellow onion (peeled and diced) 1 bell pepper, any color (diced) 1...
Yield: 8 servings Prep Time: 5 mins Cook Time: 30 mins Ingredients: 1 tbsp. olive oil 1 small onion, diced 5 large carrots, diced 5 ribs of celery, diced 5 garlic cloves, minced 1 tsp fresh thyme or 1/2 tsp dry 12 cups reduced-sodium chicken broth 2...
Yield: 4 servings Prep Time: 15 mins Cook Time: 45 mins Ingredients: 2 tsps. olive oil 3 cloves garlic, minced 1 small white onion, roughly chopped 2 large carrots, sliced 1 Tbsp freshly grated ginger 3/4 tsp ground turmeric 3/4 tsp cumin 1/4 tsp...
Yield: 2 servings Ingredients: 2 medium beets (trimmed, peeled, each cut into eighths) 3 tsp olive oil (divided use) 1/8 tsp pepper ½ tsp white wine vinegar ¼ tsp Dijon Mustard 1 ½ arugula (packed about 1 1/2 cups) 3 tbsp feta cheese (fat-free,...