Apple and Blueberry Crisp
Adapted from: https://www.diabetes.ca/nutrition—fitness/recipes/appleberry-crisp

Ingredients:
- 4 medium sized apples, peeled and diced
- 2 cups (500 mL) fresh or frozen blueberries
- 2 Tbsp (30 mL) brown sugar, divided
- 1 tsp (5 mL) vanilla extract
- 1 Tbsp (15 mL) cornstarch
- 3/4 cup (175 mL) rolled oats
- 1 Tbsp (15 mL) wheat germ
- 1 Tbsp (15 mL) canola oil
- 1/4 tsp (1 mL) cinnamon
Instructions:
- Preheat oven to 350°F (180°C).
- In a large mixing bowl, combine apples, blueberries, half the brown sugar, vanilla, and cornstarch. Place mixture into a 2 quart (2 L) baking dish.
- In a second bowl, combine rolled oats, wheat germ, canola oil, cinnamon, and remaining brown sugar. Sprinkle crumb mixture over fruit.
- Bake for 30 to 35 minutes or until fruit is bubbly. Remove from oven
Nutrition Facts:
Serving: ½ cup serving
Calories:
Net Carbohydrate:
Protein:
120 kcal
21g
2g

