Apple and Blueberry Crisp

Adapted from: https://www.diabetes.ca/nutrition—fitness/recipes/appleberry-crisp

 

Ingredients:
  • 4 medium sized apples, peeled and diced
  • 2 cups (500 mL) fresh or frozen blueberries
  • 2 Tbsp (30 mL) brown sugar, divided
  • 1 tsp (5 mL) vanilla extract
  • 1 Tbsp (15 mL) cornstarch
  • 3/4 cup (175 mL) rolled oats
  • 1 Tbsp (15 mL) wheat germ
  • 1 Tbsp (15 mL) canola oil
  • 1/4 tsp (1 mL) cinnamon

       

      Instructions:

      1. Preheat oven to 350°F (180°C).
      2. In a large mixing bowl, combine apples, blueberries, half the brown sugar, vanilla, and cornstarch. Place mixture into a 2 quart (2 L) baking dish.
      3. In a second bowl, combine rolled oats, wheat germ, canola oil, cinnamon, and remaining brown sugar. Sprinkle crumb mixture over fruit.
      4. Bake for 30 to 35 minutes or until fruit is bubbly. Remove from oven

      Nutrition Facts:

      Serving: ½ cup serving

      Calories:

      Net Carbohydrate:

      Protein:

      120 kcal

      21g

      2g

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