Source: Diabetes Canada

Serves:1

Ingredients

• ½ ripe avocado 

• 1 tsp (5 mL) lemon or lime juice 

• Pinch salt and pepper 

• Cooking spray 

• 2 eggs 

• 2 slices whole-grain bread, or two 3″ pieces of baguette, toasted 

• ½ medium tomato, sliced 

• ½ cup (125 mL) arugula or baby spinach 

Instructions:

1. Scoop the flesh from the avocado into a small bowl. Add lemon juice, salt and pepper. Mash gently with a fork to combine. Set aside. 

1. Spray a medium non-stick skillet with cooking spray and heat over medium heat. Crack eggs into the pan and cook, without stirring, for 3 to 5 minutes until preferred consistency is reached. 

1. Divide avocado mixture evenly between toasted bread. Top each piece with sliced tomatoes, arugula and a fried egg. 

Nutrition Facts:

Serving Size: 1