Baked Sweet Potato Fries

Yield:  4 servings

 

Ingredients:

 

2 medium sweet potatoes, rinsed & cut into wedges
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp red pepper flakes
1 tsp salt
1 tsp sugar
1/4 tsp ground cinnamon
Cooking spray

 

Instructions:

  1. Preheat oven to 375 degress F.
  2. Mix all spices together in a large bowl.
  3. Toss sweet potatoes in spices & coat well.
  4. Cover a baking sheet with aluminum foil. Spray foil with cooking spray & spread sweet potato nixture in one layer on cookie sheet.
  5. Spray tops of fries with cooking spray.
  6. Bake in oven until crisp, turning frequently & spraying when dry with cooking spray, about 30 minutes. 

 

Source: The Gluten-Free, Hassle-Free Cookbook by Marlisa Brown MS, RD, CDE

 

Nutrition Facts:

Serving: 1 serving

Calories:

Fat:

Carbohydrate:

Fibre:

Sodium:

Protein:

63 g

< 1 g

14.8 g

2.1 g

586.4 mg

1.1 g

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