Black Bean and Corn Salad

Prep: 12 mins | 12 servings

 

Ingredients:
  • 2 cans black beans, rinsed and drained
  • 2 cups frozen corn, thawed
  • 1 red bell pepper, finely diced
  • ½ cup red onion, finely diced
  • ½ cup chopped fresh cilantro, finely diced
  • 2 small limes, juiced
  • 3 tbsp olive oil
  • ½ tsp cumin
  • ¼ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ tsp cayenne pepper (optional)

     

         

        Instructions:

        1. In a medium bowl, combine beans, corn, red pepper, red onion and cilantro.

        2. In a small bowl, whisk together remaining ingredients and pour over bean salad. Toss to coat.

        TIPS:

        – This dish can be served as a side dish or entrée! Serve it with other protein or vegetable sources for a full protein and fibre meal.

        – Repurpose leftovers into other meals such as tacos or chili.

         

        Nutrition Facts:

         

        Fat:

        Net Carbohydrate:

         

        4g

        17g

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