Chicken Pot Pie Chowder
Yield: 10 cups chowder
Ingredients:
1 tbsp butter
1 cup chopped onions
1 cup diced celery
1 tsp minced garlic
2 ½ cups reduced sodium chicken broth
2 cups peeled, cubed potatoes
1 ½ tsp dried thyme
½ tsp poultry seasoning
½ tsp sea salt
¼ tsp freshly ground pepper
1 can (14 oz/398 mL) cream-style corn
1 cup frozen peas and carrots
2 cups chopped cooked chicken breast
1 cup 2% milk
1 tbsp cornstarch
1 to 2 tbsp(s) minced fresh parsley
Instructions:
- In a large soup pot, melt butter over medium heat. Add onions, celery and garlic. Cook and stir until
vegetables begin to soften, about 3 minutes. - Add broth, potatoes, thyme, poultry seasoning, salt and pepper. Bring to boil, then reduce heat to low and simmer, covered, for 10 minutes. Add cream-style corn and peas and carrots. Simmer for 5 more minutes. Stir in chopped chicken and mix well.
- In a measuring cup, whisk together cream and cornstarch until smooth with no lumps. Add to chicken mixture in pot. Increase heat so the chowder comes to a gentle simmer and begins to thicken. Stir often. Add parsley and serve hot.
Source (recipe & picture): Yum & Yummer (cookbook) by Greta Podleski
Nutrition Facts:
Serving: 1 Cup
Calories:
Fat:
Saturated Fat:
Sodium:
Carbohydrate:
Fibre:
Sugar:
Protein:
148
5.1 g
2.7 g
196 mg
17 g
2 g
3.8 g
9.5 g