Source: Diabetes Canada

Serves:2

Ingredients

• 1 tsp (5 mL) oil 

• ¼ cup (60 mL) onion, chopped 

• ¼ cup (60 mL) each chopped red and green pepper 

• ¼ cup (60 mL) mushrooms, thinly sliced 

• 2 Tbsp (30 mL) finely diced lean ham 

• 4 eggs 

• ¼ tsp (1 mL) pepper 

• 2 large (10 inch/25 cm) whole-wheat tortillas 

• 2 Tbsp (30 mL) shredded old cheddar cheese 

• 2 Tbsp (30 mL) salsa 

Instructions:

1. Heat oil in a non-stick frying pan over medium heat. Add onions, peppers, mushrooms and ham. Cook for about 5 minutes until softened. 

1. Whisk eggs with pepper in a small bowl and add to vegetable mixture. Cook, stirring often for 2 to 3 minutes until eggs are cooked through. 

1. Warm each tortilla on a plate in the microwave for about 20–30 seconds. Top each tortilla with half of the egg mixture, 1 Tbsp (15 mL) cheese and 1 Tbsp (15 mL) salsa. Roll, fold and enjoy. 

Nutrition Facts:

Serving Size: 1