Adapted from: https://www.eatingwell.com/recipe/8030933/egg-spinach-cheddar-breakfast-sandwich/?print

Ingredients:

• 2 teaspoons extra-virgin olive oil, divided
• 2 cups coarsely chopped baby spinach
• ½ teaspoon garlic powder
• ¼ teaspoon ground pepper, divided
• 1 large egg
• 1 whole-grain English muffin, toasted
• 2 tablespoons shredded extra-sharp Cheddar cheese

Instructions:

1. Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic powder, 1/8 teaspoon pepper; cook, stirring, until the spinach is wilted, 1 to 2 minutes. Transfer to a plate.
2. Add the remaining 1 teaspoon oil to the pan. Break egg into the pan; sprinkle with the remaining 1/8 teaspoon pepper. Cook until set on the bottom, 1 to 2 minutes. Break the yolk, then flip the egg and cook, undisturbed, until set, about 1 minute more.
3. Place the spinach on an English muffin half. Sprinkle with cheese, then top with the fried egg and remainin

Nutrition Facts:

Serving: 1 sandwich