Greek Yogurt Chocolate Mousse

Adapted from: Source: American Diabetes Association

 

Ingredients:
  • 6 mini sugar-free dark chocolate bars (chopped)
  • 2 cup Plain Nonfat Greek yogurt (non-fat)
  • 2 tbsp honey or 4 packets artificial sweetener
  • 1 tsp vanilla extract
  • ¼ cup skim milk
  • 6 tbsp whipped topping (non-fat)
  • 2 cup fresh raspberries

 

       

      Instructions:

       

      1. Add the chopped chocolate to a microwave-safe bowl. Microwave the chocolate on high for 1 minute, then stir. If not completely melted, microwave for 30 more seconds,

      then stir until all chunks are melted. If it is still not melted, microwave another 30 seconds and continue to stir, just until the chunks in the chocolate are melted. Do not overcook.

      2. In a medium mixing bowl, whip the Greek yogurt with an electric mixer until fluffy. Add the honey, vanilla, and milk, and beat some more, then add the chocolate, a small amount at a time, beating in between additions.

      3. Once all of the chocolate is mixed into the yogurt, divide the mousse into 6 portions and top each portion with 1/3 cup raspberries and 1 tablespoon whipped topping

       

      Nutrition Facts:

      Serving:    1/3 cup

      Calories:

      Carbohydrate:

      Fibre:

      Protein:

      130 kcal

      20g

      3g

      9g

      General Inquiry Form

      Outreach Inquiry Form