Groovy Granola

Yield: 24 servings (1/4 cup each serving)




2 ½ cups large flake oats
1 ½ cups of your choice of seeds/chopped nuts (e.g. almonds, pecans,
walnuts, peanuts, cashews, sunflower seeds, sesame seeds, ground or whole flax seed, etc.)
½ tbsp ground cinnamon
½ cup unsweetened applesauce
¼ cup brown sugar
2 tbsp honey
2 tbsp maple syrup
2 tbsp vegetable oil
½ cup your choice of dried fruit (e.g. raisins, dried cranberries, chopped dried apricots, chopped dates, chopped prunes, chopped figs, etc.)




  1. Combine all of the ingredients into a mixing bowl except the dried fruit and stir well.
  2. Spread the granola onto a large baking sheet and Bake at 325 °F.  Stir mixture a few times while baking for one hour until all the granola is golden brown.
  3. Cool completely.  Add dried fruit and store in a glass jar or sealed container.
Source: Health Stand Nutrition


Nutrition Facts:

Serving: 1/4 cup







5.7 g

17.6 g

2.3 g

3.1 g

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