Adapted from: Source: American Diabetes Association

Ingredients:

• nonstick cooking spray
• 2 carrot (diced)
• 2 celery stalks (diced)
• 1 onion (diced)
• 1/2 cabbage (roughly chopped)
• ½ lbs lean turkey breakfast sausage (crumbled)
• 40 oz. low sodium chicken broth (fat-free, low-sodium)
• 1 (14.5oz.) canned diced tomatoes
• 1 (15.5-oz) can Great Northern beans (rinsed and drained)
• ¼ tsp black pepper
• ½ tsp dried oregano (dried)

Instructions:

1. Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside.

2. Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix.

3. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.

Nutrition Facts:

Serving:    1 cup