Veggie Burgers with Mango Slaw

Yield: 6 servings
Ingredients:
Veggie Burgers:
Cooking spray
1 15-ounce can cannellini (white kidney) beans, rinsed and drained
½ cup diced onion
1 clove garlic, minced
1 cup diced mushrooms
1 cup shredded carrots
1 tbsp Worcestershire sauce
1 tsp reduced sodium soy sauce
1 cup oatmeal
1 tbsp Montreal steak seasoning
1 tsp salt (optional)
6 large lettuce leaves
Mango Slaw:
1 mango (unripened or not soft), peeled, seeded and shredded
1 9-ounce bag coleslaw mix
2 tbsp rice wine vinegar
1 tbsp olive oil
Instructions:
- Coat a large non-stick sauté pan with cooking spray. Set aside.
- Combine cannellini beans, onion, garlic, mushrooms, carrots, Worcestershire sauce, soy sauce, oatmeal, Montreal steak seasoning and salt (optional) in a food processor. Pulse several times until mixture is combined but not a paste.
- Divide burger mixture into 6 equal portions, form into patties.
- Heat prepared sauté pan over medium high heat. Sauté burgers on each side 6-8 minutes. Set aside.
- In a large bowl, combine shredded mango, coleslaw mix, rice wine vinegar and olive oil. Toss to coat .
- Add a burger to a lettuce leaf, top with ¾ cup coleslaw mixture.
Nutrition Facts:
Serving: 1 burger
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Fibre:
Sugar:
Sodium:
Protein:
180
3.5 g
0.5 g
32 g
7 g
9 g
190 mg
7 g