Source: Eatingwell.com Ingredients: 1 cup whole wheat orzo 2 cups chopped broccoli (about 1/2 head) 3 tablespoons extra-virgin olive oil, 1 ¼ pounds skin-on salmon fillet, cut into 4 portions, patted dry ½ teaspoon salt, divided ½ teaspoon ground pepper,...
Source: Taste of Home Prep/Total Time 30 mins Ingredients: 2 large zucchini (about 1-1/2 pounds) 1-1/2 teaspoons ground cumin 3/4 teaspoon salt, divided 1/2 teaspoon smoked paprika 1/2 teaspoon pepper 1/4 teaspoon garlic powder 4 tilapia fillets (6 ounces each)...
Source: Taste of Home Prep Time 30 mins Grill Time: 10 min Ingredients: 1 tablespoon grated lime zest 1/4 cup lime juice 2 tablespoons olive oil 2 tablespoons rice vinegar or white wine vinegar 4 teaspoons sugar 1/2 teaspoon salt 1/2 teaspoon ground coriander...
 Yield:  8 servings Prep Time: 20 mins Cook Time: 1hr Ingredients: 1 small lemon 1 pint of cherry tomatoes 2 medium leeks, light green and white parts only, thinly sliced (about 1 1/4 cups) 2 cloves garlic, minced 6 Tbsps. extra-virgin olive oil, divided ...
Yield: Serves 4 Ingredients: 4 fish fillets, such as cod or haddock (5oz/142 g each)Sea salt and fresh ground pepper, to taste4 tsp olive oil, divided2 tsp freshly squeezed lemon juice1/2 cup minced red onions2 tsp minced garlic2 cups quartered grape...
Yield: Serves 4 Ingredients: Marinade: Grated peel (zest) and juice of 1 Lime1 tbsp Dijon mustard1 tbsp sodium-reduced soy sauce1 tbsp pure maple syrup1/2 tsp ground cumin1/4 tsp freshly ground black pepper1 clove garlic, minced Fish: 4 Salmon...
Yield: 4 servings Ingredients: Tacos: 1 tbsp canola oil2 limes, juiced2 tsp chili powder¼ cup chopped fresh cilantro leaves1 ¼ pounds tilapia filletsCooking spray8 corn tortillas, heated Toppings (optional): ½ avocado, mashed¼ cup Greek plain...