Appetizers & Snacks

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Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins

Yield: 12 muffins or 48 mini muffins   Ingredients: 1 ½ cup whole wheat flour1 cup oatmeal1 ½ tsp pumpkin pie spice½ tsp baking soda1 tbsp baking powder1/3 cup canola oil1 egg, beaten lightly¾ cup brown sugar or ½ cup honey¾ cup milk1 cup canned pumpkin  ...

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Almond Butter Energy Bites

Almond Butter Energy Bites

Yield: 20 energy bites Ingredients: 2/3 cup quick-cooking oats (not instant)1/3 cup unsweetened shredded coconut1/3 cup mini semi-sweet chocolate chips2 tbsp ground flaxseed (or ground chia seeds)1 cup natural almond butter1/3 cup pure maple syrup1 tsp...

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