Source: EatingWell.com Ingredients: 4 cups chopped kale 1 ½ cups shredded cooked chicken 1 cup cooked quinoa ¼ cup sliced jarred roasted red peppers ¼ cup Greek salad dressing (see Tip) 1 ounce Crumbled feta cheese Instructions: Place kale, chicken,...
Source: : American Diabetes Association Ingredients: 1 cup cabbage (shredded) 1 cup carrot(s) (shredded) 1 cup cucumber(s) (peeled, seeded and diced) ¼ cup chopped fresh cilantro 1 green onion (chopped) ¼ cup peanut butter (heated in microwave for 30 seconds)...
Source: Eatingwell.com Ingredients: 1 cup whole wheat orzo 2 cups chopped broccoli (about 1/2 head) 3 tablespoons extra-virgin olive oil, 1 ¼ pounds skin-on salmon fillet, cut into 4 portions, patted dry ½ teaspoon salt, divided ½ teaspoon ground pepper,...
Source: Diabetes Canada Ingredients: 1 cup (250 mL) long-grain brown rice, rinsed ¼ cup (60 mL) reduced sodium chicken broth 2 Tbsp (30 mL) reduced sodium soy sauce 1 tsp (5 mL) sesame oil 1 tsp (5 mL) cornstarch 1 Tbsp (15 mL) canola oil 1 lb/454 g boneless,...
Source: Diabetes Canada Ingredients: Tahini Dressing 3 tbsp (45 mL) tahini (sesame paste) 3 tbsp (45 mL) rice vinegar 3 tbsp (45 mL) canola oil 1 tsp (5 mL) grated ginger 1 garlic clove, minced 3 tbsp (45 mL) boiling water Salt and pepper ...
Source: Taste of Home Prep Time 25 mins. + 40 mins bake time Ingredients: 3 large egg whites 1/4 cup sugar 1/4 cup freeze-dried strawberries 1 package (3 ounces) Sugar Free strawberry gelatin 1/2 teaspoon vanilla extract, optional 1 cup 60% cacao bittersweet...
Source: Taste of Home Prep/Total Time 30 mins Ingredients: 2 large zucchini (about 1-1/2 pounds) 1-1/2 teaspoons ground cumin 3/4 teaspoon salt, divided 1/2 teaspoon smoked paprika 1/2 teaspoon pepper 1/4 teaspoon garlic powder 4 tilapia fillets (6 ounces each)...
Source: Taste of Home Prep Time 30 mins Grill Time: 10 min Ingredients: 1 tablespoon grated lime zest 1/4 cup lime juice 2 tablespoons olive oil 2 tablespoons rice vinegar or white wine vinegar 4 teaspoons sugar 1/2 teaspoon salt 1/2 teaspoon ground coriander...
Source: Taste of Home Prep Time/total: 30 mins Ingredients: 2 small broccoli crowns (about 8 ounces each) 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon crushed red pepper flakes 4 garlic cloves, thinly sliced 2 tablespoons grated...
Source: Taste of Home Prep Time/total: 25 mins Ingredients: 1/4 cup fat-free plain Greek yogurt 2 tablespoons reduced-fat ranch salad dressing 1 to 2 teaspoons cold water SALAD: 3 cups coleslaw mix 3 cups chopped lettuce 1 large apple, chopped 1/2 cup crumbled...