Simple Roasted Chickpea Snack

Simple Roasted Chickpea Snack

Yield: 4 servings   Ingredients:   1 can (15 oz) chickpeas, rinsed and drained2 tbsp olive oil1 tbsp cumin powder1 tsp garlic powder½ tsp chili powderPinch of saltPinch of black pepperDash of crushed red pepper flakes (or cayenne pepper)   Instructions:...
Slow Cooker Mexican Chicken Soup

Slow Cooker Mexican Chicken Soup

Yield:  12 servings   Ingredients:   3 boneless, skinless chicken breasts1 tsp chili powder1 tsp ground cuminSalt, to tasteGround pepper, to taste1 (28 oz) can diced tomatoes, with juice3 cups low-sodium chicken broth1 (15 oz) can black beans, drained and...
Easy Hummus

Easy Hummus

  Ingredients:   1  can (15 oz) chickpeas, rinsed & drained (reserve the liquid from the can)1 clove garlic, crushed (or 1 tsp garlic powder)1 tsp ground cumin½ tsp salt1 tbsp lemon juice1 tbsp olive oil (or sesame oil)   NOTE – If using dried...
15-Minute Mediterranean Fish with Feta Bruschetta Topping

15-Minute Mediterranean Fish with Feta Bruschetta Topping

Yield: Serves 4   Ingredients:   4 fish fillets, such as cod or haddock (5oz/142 g each)Sea salt and fresh ground pepper, to taste4 tsp olive oil, divided2 tsp freshly squeezed lemon juice1/2 cup minced red onions2 tsp minced garlic2 cups quartered grape...
Roasted Cauliflower

Roasted Cauliflower

Yield: Serves 6   Ingredients:   1 large head cauliflower2 tbsp olive oil1 to 2 tbsp minced fresh thyme1 tbsp freshly squeezed lemon juice1 tsp minced garlic1/4 tsp each sea slat and freshly ground black pepper1/3 cup freshly grated Parmesan cheese  ...

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