Veggie Spring Rolls with Peanut Sauce Source: : American Diabetes Association Ingredients: 1 cup cabbage (shredded) 1 cup carrot(s) (shredded) 1 cup cucumber(s) (peeled, seeded and diced) ¼ cup chopped fresh cilantro 1 green onion (chopped) ¼ cup peanut butter...
Minted Beet Salad Source: Taste of Home Prep Time: 20 mins Cook Time: 15 mins Ingredients: 5 medium fresh beets (about 2 pounds) 2 tablespoons champagne vinegar or rice vinegar 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon coarsely ground pepper 1/4...
Golden Coconut Chicken Lentil Soup Yield: 4 servings Prep Time: 15 mins Cook Time: 45 mins Ingredients: 2 tsps. olive oil 3 cloves garlic, minced 1 small white onion, roughly chopped 2 large carrots, sliced 1 Tbsp freshly grated ginger 3/4 tsp ground...
Baked Sweet Potato Fries Yield: 4 servings Ingredients: 2 medium sweet potatoes, rinsed & cut into wedges1/2 tsp onion powder1/2 tsp garlic powder1/2 tsp red pepper flakes1 tsp salt1 tsp sugar1/4 tsp ground cinnamonCooking spray Instructions:...
Baked Blueberry Coconut Oatmeal Crisp Yield: 8 servings Ingredients: 2 cups light coconut milk1 1/2 cups gluten-free oats1/4 cup packed brown sugar1/2 cup shredded unsweetened coconut1/2 cup ground flaxseed2 tsp vanilla1 cup fresh or frozen blueberries...
