Four Bean Salad Source: Diabetes Canada This hearty salad is best if made at least a day ahead to allow the flavours to blend. Legumes like chickpeas and kidney beans along with edamame (soy beans) provide high fibre, plant-based protein. Ingredients 2 cups...
Simple Green Salad with Citronette Source: EatingWell.com Ingredients: ¼ cup fresh orange juice ¼ cup lemon juice ¼ cup extra-virgin olive oil 1 small shallot, finely chopped 2 teaspoons Dijon mustard ½ teaspoon salt ¼ teaspoon freshly ground pepper...
Veggie Spring Rolls with Peanut Sauce Source: : American Diabetes Association Ingredients: 1 cup cabbage (shredded) 1 cup carrot(s) (shredded) 1 cup cucumber(s) (peeled, seeded and diced) ¼ cup chopped fresh cilantro 1 green onion (chopped) ¼ cup peanut butter...
Minted Beet Salad Source: Taste of Home Prep Time: 20 mins Cook Time: 15 mins Ingredients: 5 medium fresh beets (about 2 pounds) 2 tablespoons champagne vinegar or rice vinegar 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon coarsely ground pepper 1/4...
Golden Coconut Chicken Lentil Soup Yield: 4 servings Prep Time: 15 mins Cook Time: 45 mins Ingredients: 2 tsps. olive oil 3 cloves garlic, minced 1 small white onion, roughly chopped 2 large carrots, sliced 1 Tbsp freshly grated ginger 3/4 tsp ground...
