Simple Roasted Chickpea Snack

Simple Roasted Chickpea Snack

Yield: 4 servings   Ingredients:   1 can (15 oz) chickpeas, rinsed and drained2 tbsp olive oil1 tbsp cumin powder1 tsp garlic powder½ tsp chili powderPinch of saltPinch of black pepperDash of crushed red pepper flakes (or cayenne pepper)   Instructions:...
Easy Hummus

Easy Hummus

  Ingredients:   1  can (15 oz) chickpeas, rinsed & drained (reserve the liquid from the can)1 clove garlic, crushed (or 1 tsp garlic powder)1 tsp ground cumin½ tsp salt1 tbsp lemon juice1 tbsp olive oil (or sesame oil)   NOTE – If using dried...
Roasted Edamame with Sea Salt & Cracked Black Pepper

Roasted Edamame with Sea Salt & Cracked Black Pepper

Yield: 2 cups   Ingredients:   16 ounces frozen shelled edamame2 tsp extra-virgin olive oil1 tsp sea salt1/2 tsp freshly-cracked black pepper (or 1-2 teaspoons alternate seasoning)   Instructions:   If you have time, thaw the edamame for an hour or...
Classic Guacamole

Classic Guacamole

Classic Guacamole Yield: 2.5 cups   Ingredients:   2 large ripe avocados, mashed1 tbsp freshly squeezed lemon or lime juice½ cup finely minced red onions½ cup diced tomatoes 2 tbsp minced fresh cilantro1 jalapeno pepper seeded & minced or a couple shakes...
Feel Good Hearty Granola Bars

Feel Good Hearty Granola Bars

Yield: 14-16 large bars   Ingredients: 1 1/2 cups (360 g) mashed ripe banana (about 3 large)1 tsp (5 mL) pure vanilla extract2 cups (200 g) rolled oats1/2 to 3/4 cup (60 to 90 g) dried cherries, cranberries, or blueberries, to taste*1/2 cup (50 g) walnuts,...

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