Portobello Mushroom Black Bean Burgers

Portobello Mushroom Black Bean Burgers

Portobello Mushroom Black Bean Burgers Yield:  6 burgers   Ingredients:   2 cups Portobello mushrooms, cubed (smaller pieces); gills removed 2 cups cooked black beans, rinsed and divided 1 cup minced broccoli, fresh only 1/2 cup red onion, minced 3 XL eggs,...
Homemade Balsamic Vinaigrette

Homemade Balsamic Vinaigrette

Homemade Balsamic Vinaigrette Yield:  8 servings   Ingredients:   To a mason jar add:   6 tbsp olive oil 4 tbsp orange juice 2 tbsp balsalmic vinegar 2 tbsp Dijon mustard 2 tbsp maple syrup Pinch of salt & pepper to taste   Instructions:  ...
Simple Roasted Chickpea Snack

Simple Roasted Chickpea Snack

Yield: 4 servings   Ingredients:   1 can (15 oz) chickpeas, rinsed and drained2 tbsp olive oil1 tbsp cumin powder1 tsp garlic powder½ tsp chili powderPinch of saltPinch of black pepperDash of crushed red pepper flakes (or cayenne pepper)   Instructions:...
Easy Hummus

Easy Hummus

  Ingredients:   1  can (15 oz) chickpeas, rinsed & drained (reserve the liquid from the can)1 clove garlic, crushed (or 1 tsp garlic powder)1 tsp ground cumin½ tsp salt1 tbsp lemon juice1 tbsp olive oil (or sesame oil)   NOTE – If using dried...
Roasted Edamame with Sea Salt & Cracked Black Pepper

Roasted Edamame with Sea Salt & Cracked Black Pepper

Yield: 2 cups   Ingredients:   16 ounces frozen shelled edamame2 tsp extra-virgin olive oil1 tsp sea salt1/2 tsp freshly-cracked black pepper (or 1-2 teaspoons alternate seasoning)   Instructions:   If you have time, thaw the edamame for an hour or...

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