Ingredients: 1 can (15 oz) chickpeas, rinsed & drained (reserve the liquid from the can)1 clove garlic, crushed (or 1 tsp garlic powder)1 tsp ground cumin½ tsp salt1 tbsp lemon juice1 tbsp olive oil (or sesame oil) NOTE – If using dried...
Yield: 2 cups Ingredients: 16 ounces frozen shelled edamame2 tsp extra-virgin olive oil1 tsp sea salt1/2 tsp freshly-cracked black pepper (or 1-2 teaspoons alternate seasoning) Instructions: If you have time, thaw the edamame for an hour or...
Classic Guacamole Yield: 2.5 cups Ingredients: 2 large ripe avocados, mashed1 tbsp freshly squeezed lemon or lime juice½ cup finely minced red onions½ cup diced tomatoes 2 tbsp minced fresh cilantro1 jalapeno pepper seeded & minced or a couple shakes...
Yield: 14-16 large bars Ingredients: 1 1/2 cups (360 g) mashed ripe banana (about 3 large)1 tsp (5 mL) pure vanilla extract2 cups (200 g) rolled oats1/2 to 3/4 cup (60 to 90 g) dried cherries, cranberries, or blueberries, to taste*1/2 cup (50 g) walnuts,...
Peanut Butter Overnight Oats Yield: 1 serving Ingredients: Oats: 1/2 cup unsweetened plain almond milk (or substitute with dairy, soy or coconut milk)3/4 tbsp chia seeds2 tbsp natural peanut butter (creamy or crunchy OR substitute for other nut or seed butter)1...
