Yield: 14-16 large bars Ingredients: 1 1/2 cups (360 g) mashed ripe banana (about 3 large)1 tsp (5 mL) pure vanilla extract2 cups (200 g) rolled oats1/2 to 3/4 cup (60 to 90 g) dried cherries, cranberries, or blueberries, to taste*1/2 cup (50 g) walnuts,...
Peanut Butter Overnight Oats Yield: 1 serving Ingredients: Oats: 1/2 cup unsweetened plain almond milk (or substitute with dairy, soy or coconut milk)3/4 tbsp chia seeds2 tbsp natural peanut butter (creamy or crunchy OR substitute for other nut or seed butter)1...
Yield: 2-3 servingsPrep Time: 10 minutesCooking Time: 15 minutes Ingredients: ½ cup (125 mL) quinoa1 cup (250 mL) water¼ tsp (1 mL) salt3 tbsp (45 mL) peanut butter3 tbsp (45 mL) sweet Thai chili sauce2 tbsp (30 mL) lime juice1 tbsp (15 mL) soy sauce1 tbsp (15...
Pumpkin Pie Smoothie Yield: 1 smoothie Ingredients: 1 cup unsweetened vanilla almond milk½ cup canned pumpkin1 scoop protein powder (whey protein isolate is a good choice)½ tsp cinnamon1 tsp pure maple syrup2 Medjool dates, pitted¼ tsp vanilla extractZest of ½ orange...
Yield: 20 energy bites Ingredients: 2/3 cup quick-cooking oats (not instant)1/3 cup unsweetened shredded coconut1/3 cup mini semi-sweet chocolate chips2 tbsp ground flaxseed (or ground chia seeds)1 cup natural almond butter1/3 cup pure maple syrup1 tsp vanilla...
