Prep: 2 hr and 35 mins | 5 servings | ½ cup per serving Ingredients: 2 medium bananas 1/3 cup skim milk 2 tbsp cocoa powder 1 cup Whipped topping (fat free or light) Instructions: 1. Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze...
Prep: 15 mins | 80 mins cook time | 14 servings | 1 cup serving size Ingredients: ½ lbs ground beef or chuck, fat drained 2 28oz cans no salt added diced tomatoes 4 cups water 1 can no salt added cut green beans, drained and rinsed 1 can no salt added...
Prep: 12 mins | 12 servings Ingredients: 2 cans black beans, rinsed and drained 2 cups frozen corn, thawed 1 red bell pepper, finely diced ½ cup red onion, finely diced ½ cup chopped fresh cilantro, finely diced 2 small limes, juiced 3 tbsp olive oil ½ tsp...
Prep: 10 mins | 1 hour cook time | 10 servings Ingredients: ½ cup green onions, chopped 2 cups non-fat milk Nonstick cooking spray ½ tsp mustard powder ¼ tsp salt (optional) ¼ tsp black pepper 16 oz egg substitute* 4 slice whole wheat bread, cut into ½-inch...
Adapted from: Source: American Diabetes Association Ingredients: 6 mini sugar-free dark chocolate bars (chopped) 2 cup Plain Nonfat Greek yogurt (non-fat) 2 tbsp honey or 4 packets artificial sweetener 1 tsp vanilla extract ¼ cup skim milk 6 tbsp whipped...
Adapted from: Source: American Diabetes Association Ingredients: 8 oz. ground beef (95% fat-free) 1 medium carrot (finely shredded) ¼ cup plain dry whole-grain bread crumbs (lowest sodium available) 1 large egg white ½ tsp dried oregano (dried, crumbled,...
Adapted from: Source: American Diabetes Association Ingredients: nonstick cooking spray 2 carrot (diced) 2 celery stalks (diced) 1 onion (diced) 1/2 cabbage (roughly chopped) ½ lbs lean turkey breakfast sausage (crumbled) 40 oz. low sodium chicken broth...
Adapted from: https://recipehippie.com/wprm_print/greek-yogurt-chocolate-mousse/ Ingredients: 1 cup greek yogurt 1 tbsp honey 2 tbsp cocoa powder 1 tsp vanilla extract 1/8 tsp salt 1/4 cup dark chocolate chips (* 80% and up is best for antioxidants!) chopped...
Adapted from: https://www.eatingwell.com/recipe/249999/chocolate-nut-bark/ Ingredients: 2 cups semisweet or bittersweet chocolate chips 1 ½ cups assorted nuts, such as hazelnuts, almonds and cashews, plus more for garnish Instructions: Line a...
Adapted from: https://www.eatingwell.com/recipe/251701/spinach-salad-with-warm-maple-dressing/?print= Ingredients: 12 cups baby spinach 3 mini cucumbers, sliced 2 tablespoons extra-virgin olive oil 1 medium shallot, finely chopped ¼ cup cider vinegar...