Recipes from Diabetes Centre Display Boards

Golden Coconut Chicken Lentil Soup

Golden Coconut Chicken Lentil Soup

 Yield:  4 servings Prep Time: 15 mins  Cook Time: 45 mins   Ingredients: 2 tsps. olive oil  3 cloves garlic, minced  1 small white onion, roughly chopped  2 large carrots, sliced  1 Tbsp freshly grated ginger  3/4 tsp ground turmeric  3/4 tsp cumin  1/4 tsp...

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Beet and Arugula Salad with Feta

Beet and Arugula Salad with Feta

 Yield:  2 servings   Ingredients: 2  medium beets (trimmed, peeled, each cut into eighths)  3 tsp olive oil (divided use)  1/8 tsp pepper ½ tsp white wine vinegar ¼ tsp Dijon Mustard 1 ½ arugula (packed about 1 1/2 cups)          3 tbsp feta cheese (fat-free,...

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Cinnamon Baked Apple Slices with Greek Yogurt

Cinnamon Baked Apple Slices with Greek Yogurt

 Yield:  4-6 servings   Ingredients: 2 1/2 lbs apples (about 5 large or 10 small)  1/4 cup water2 tbsp lemon juice 2-3 tsp cinnamon 2 cups unsweetened 1% Greek yogurt  Instructions: Preheat the oven to 350F.   Slice apples into 1/4-inch-thick slices. Place...

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