Never fear! Making an omelette at home isn’t troublesome nor that difficult to make. Within a few ingredients and a flip of the wrist you can pull this off in minutes. Fill it with our four suggested optional filling variations.
Adapted from: https://www.eatingwell.com/recipe/252584/apple-cider-chicken/ Ingredients: 1 pound boneless, skinless chicken breasts, trimmed 1/2 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided...
Adapted from: https://www.diabetes.ca/nutrition-fitness/recipes/one-pan-roasted-chicken-and-pear Ingredients: 1 tbsp honey 1 tbsp olive oil 1 tbsp balsamic vinegar 1 ½ cups brussel sprouts, washed, trimmed and halved 2 ½ cups 1-inch cubed butternut squash 2...
Source: Diabetes Canada Ingredients: 1 cup (250 mL) long-grain brown rice, rinsed ¼ cup (60 mL) reduced sodium chicken broth 2 Tbsp (30 mL) reduced sodium soy sauce 1 tsp (5 mL) sesame oil 1 tsp (5 mL) cornstarch 1 Tbsp (15 mL) canola oil 1 lb/454 g boneless,...
Yield:  2 servings Prep Time: 15 mins Cook Time: 15 mins Ingredients: 1 tbsp olive oil2 cloves garlic minced6 oz chicken breast, chopped into cubes1 tsp garlic powder¼ tsp pepper1 tbsp soy sauce reduced-sodium1 tbsp honey1 tbsp rice vinegar2 tbsp water1 tsp...
Yield: Â 6 servings Ingredients: 1 lb boneless skinless chicken breast (about 4 small)1 red pepper1 yellow pepper1 green pepper3 green onions1 large mango2/3 cup chicken stock2 tbsp honey2 tbsp soy sauce2 tbsp rice vinegar (or cider vinegar)4 tbsp curry...
Yield: Â 12 servings Ingredients: 3 boneless, skinless chicken breasts1 tsp chili powder1 tsp ground cuminSalt, to tasteGround pepper, to taste1 (28 oz) can diced tomatoes, with juice3 cups low-sodium chicken broth1 (15 oz) can black beans, drained and...
Yield: 10 cups chowder Ingredients: 1 tbsp butter1 cup chopped onions1 cup diced celery1 tsp minced garlic2 ½ cups reduced sodium chicken broth2 cups peeled, cubed potatoes1 ½ tsp dried thyme½ tsp poultry seasoning½ tsp sea salt¼ tsp freshly ground pepper1 can (14...