Prep: 15 mins | 80 mins cook time | 14 servings | 1 cup serving size  Ingredients: ½ lbs ground beef or chuck, fat drained 2 28oz cans no salt added diced tomatoes 4 cups water 1 can no salt added cut green beans, drained and rinsed 1 can no salt added...
Adapted from: Source: American Diabetes Association Ingredients: 8 oz. ground beef (95% fat-free) 1 medium carrot (finely shredded) ¼ cup plain dry whole-grain bread crumbs (lowest sodium available) 1 large egg white ½ tsp dried oregano (dried, crumbled,...
Adapted from: Source: American Diabetes Association Ingredients: nonstick cooking spray 2 carrot (diced) 2 celery stalks (diced) 1 onion (diced) 1/2 cabbage (roughly chopped) ½ lbs lean turkey breakfast sausage (crumbled) 40 oz. low sodium chicken broth...
Adapted from: https://www.diabetes.ca/nutrition-fitness/recipes/autumn-red-lentil-soup Ingredients: 1 cup (250 mL) red lentils, rinsed ¼ cup (50 mL) pot barley 5 cups (1.25 L) low-sodium beef broth 250 g (½ lb.) lean ground beef ½ cup (125 mL) chopped onion 2...
Adapted from: https://www.loveandlemons.com/minestrone-soup/ Ingredients: 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 medium carrots, chopped 2 celery ribs, thinly sliced Freshly ground black pepper 3 garlic cloves, grated 1 (28-ounce)...
 Yield:  4 servings Prep Time: 10 mins Cook Time: 25 mins Ingredients: 1/2 tsp. black pepper ½ tsp salt 1 tsp cumin 1 tbsp chili powder 1x 14.5-ounce no-salt-added diced tomatoes 1 small yellow onion (peeled and diced) 1 bell pepper, any color (diced) 1...
 Yield:  8 servings Prep Time: 5 mins Cook Time: 30 mins Ingredients: 1 tbsp. olive oil 1 small onion, diced 5 large carrots, diced 5 ribs of celery, diced 5 garlic cloves, minced 1 tsp fresh thyme or 1/2 tsp dry 12 cups reduced-sodium chicken broth 2...
 Yield:  4 servings Prep Time: 15 mins Cook Time: 45 mins Ingredients: 2 tsps. olive oil 3 cloves garlic, minced 1 small white onion, roughly chopped 2 large carrots, sliced 1 Tbsp freshly grated ginger 3/4 tsp ground turmeric 3/4 tsp cumin 1/4 tsp...
Yield: Â 8 servings Ingredients: 1 lb extra-lean ground beef1 cup chopped celery1 cup chopped onions1/2 cup chopped green bell pepper1 clove garlic, minced1 can (28 oz.) diced tomatoes, undrained1 can (6 oz.) tomato paste5 cups low-sodium, low-fat beef...
Never fear! Making an omelette at home isn’t troublesome nor that difficult to make. Within a few ingredients and a flip of the wrist you can pull this off in minutes. Fill it with our four suggested optional filling variations.