Yield: 2-3 servingsPrep Time: 10 minutesCooking Time: 15 minutes Ingredients: ½ cup (125 mL) quinoa1 cup (250 mL) water¼ tsp (1 mL) salt3 tbsp (45 mL) peanut butter3 tbsp (45 mL) sweet Thai chili sauce2 tbsp (30 mL) lime juice1 tbsp (15 mL) soy sauce1 tbsp (15...
Pumpkin Pie Smoothie Yield: 1 smoothie Ingredients: 1 cup unsweetened vanilla almond milk½ cup canned pumpkin1 scoop protein powder (whey protein isolate is a good choice)½ tsp cinnamon1 tsp pure maple syrup2 Medjool dates, pitted¼ tsp vanilla extractZest of ½ orange...
Yield: 20 energy bites Ingredients: 2/3 cup quick-cooking oats (not instant)1/3 cup unsweetened shredded coconut1/3 cup mini semi-sweet chocolate chips2 tbsp ground flaxseed (or ground chia seeds)1 cup natural almond butter1/3 cup pure maple syrup1 tsp vanilla...
Basic Omelette Ingredients: 2 eggs2 tbsp waterPinch of saltPinch of pepperFilling Variations* *Filling Variations: Greek: add chopped tomato, basil, chopped red onion, feta cheese & sliced black olive Sauté chopped onion, green peppers & mushrooms. Add some...
