Pumpkin Pie Smoothie Yield: 1 smoothie Ingredients: 1 cup unsweetened vanilla almond milk½ cup canned pumpkin1 scoop protein powder (whey protein isolate is a good choice)½ tsp cinnamon1 tsp pure maple syrup2 Medjool dates, pitted¼ tsp vanilla extractZest of ½ orange...
Yield: 20 energy bites Ingredients: 2/3 cup quick-cooking oats (not instant)1/3 cup unsweetened shredded coconut1/3 cup mini semi-sweet chocolate chips2 tbsp ground flaxseed (or ground chia seeds)1 cup natural almond butter1/3 cup pure maple syrup1 tsp vanilla...
Basic Omelette Ingredients: 2 eggs2 tbsp waterPinch of saltPinch of pepperFilling Variations* *Filling Variations: Greek: add chopped tomato, basil, chopped red onion, feta cheese & sliced black olive Sauté chopped onion, green peppers & mushrooms. Add some...
