Pumpkin Spice Overnight Oats Yield: 4 servings Ingredients: ½ cup walnut pieces, coarsely chopped, divided1/4 cup hulled pumpkin seeds, divided1 cup non-fat or 1% low fat milk1 cup non-fat or low fat plain yogurt1 cup old-fashioned rolled oats½ cup pumpkin...
Yield: 12 muffins or 48 mini muffins Ingredients: 1 cup whole wheat flour¾ cup brown sugar1 cup natural bran½ tsp baking soda1 tsp baking powder1 cup milk + 1 tbsp vinegar1/3 cup canola oil1 egg Instructions: Mix together vinegar and milk in small...
Yield: 12 muffins or 48 mini muffins Ingredients: 1 ½ cup whole wheat flour1 cup oatmeal1 ½ tsp pumpkin pie spice½ tsp baking soda1 tbsp baking powder1/3 cup canola oil1 egg, beaten lightly¾ cup brown sugar or ½ cup honey¾ cup milk1 cup canned pumpkin ...
Ingredients: 1 1/2 cups old-fashioned rolled oats1/4 cup dry red lentils1 tsp baking powder1 tsp cinnamon1/4 tsp fine sea salt1 cup fresh or frozen blueberries, raspberries or both1/3 cup shredded coconut (optional)2 cups whole milk (or half 1% milk & half + half...
Yield: 2-3 servingsPrep Time: 10 minutesCooking Time: 15 minutes Ingredients: ½ cup (125 mL) quinoa1 cup (250 mL) water¼ tsp (1 mL) salt3 tbsp (45 mL) peanut butter3 tbsp (45 mL) sweet Thai chili sauce2 tbsp (30 mL) lime juice1 tbsp (15 mL) soy sauce1 tbsp (15...
