Classic Guacamole Yield: 2.5 cups Ingredients: 2 large ripe avocados, mashed1 tbsp freshly squeezed lemon or lime juice½ cup finely minced red onions½ cup diced tomatoes 2 tbsp minced fresh cilantro1 jalapeno pepper seeded & minced or a couple shakes...
Groovy Granola Yield: 24 servings (1/4 cup each serving) Ingredients: 2 ½ cups large flake oats1 ½ cups of your choice of seeds/chopped nuts (e.g. almonds, pecans,walnuts, peanuts, cashews, sunflower seeds, sesame seeds, ground or whole flax seed, etc.)½...
Yield: 14-16 large bars Ingredients: 1 1/2 cups (360 g) mashed ripe banana (about 3 large)1 tsp (5 mL) pure vanilla extract2 cups (200 g) rolled oats1/2 to 3/4 cup (60 to 90 g) dried cherries, cranberries, or blueberries, to taste*1/2 cup (50 g) walnuts,...
Blueberry Chia Overnight Oats Yield: 4 servings Ingredients: 2/3 cup Whole Natural Almonds, divided1 1/2 cups Non-fat or 1% Milk1 cup non-fat or low-fat plain yogurt (not Greek-style)1/3 cup all-fruit blueberry jam1 tsp pure vanilla extract1 cup old-fashioned...
Egg, Tomato & Cheese Breakfast Pizzas Yield: 4 servingsPrep Time: 8 minutesCooking Time: 5 minutes Ingredients: 4 whole wheat pita breads, about 7 inches (18 cm) 1 cup (250 mL) shredded Mozzarella cheese 2 small tomatoes, thinly sliced Pepper4 large...
