Chocolate Nut Crunch Snack Bars Source: Diabetes Canada Ingredients: 3/4 cup (175 mL) dark chocolate chips 1/2 cup (125 mL) natural peanut butter 1-½ cups (375 mL) brown rice puffed cereal 1/2 cup (125mL) whole unsalted roasted peanuts 1/4 cup (60 mL) whole...
Veggie Spring Rolls with Peanut Sauce Source: : American Diabetes Association Ingredients: 1 cup cabbage (shredded) 1 cup carrot(s) (shredded) 1 cup cucumber(s) (peeled, seeded and diced) ¼ cup chopped fresh cilantro 1 green onion (chopped) ¼ cup peanut butter...
Garden Veggie Buddha Bowl Source: Diabetes Canada Ingredients: Tahini Dressing 3 tbsp (45 mL) tahini (sesame paste) 3 tbsp (45 mL) rice vinegar 3 tbsp (45 mL) canola oil 1 tsp (5 mL) grated ginger 1 garlic clove, minced 3 tbsp (45 mL) boiling water Salt and...
Parmesan-Roasted Broccoli Source: Taste of Home Prep Time/total: 30 mins Ingredients: 2 small broccoli crowns (about 8 ounces each) 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon crushed red pepper flakes 4 garlic cloves, thinly...
Minted Beet Salad Source: Taste of Home Prep Time: 20 mins Cook Time: 15 mins Ingredients: 5 medium fresh beets (about 2 pounds) 2 tablespoons champagne vinegar or rice vinegar 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon coarsely ground pepper 1/4...
