Veggie Spring Rolls with Peanut Sauce Source: : American Diabetes Association Ingredients: 1 cup cabbage (shredded) 1 cup carrot(s) (shredded) 1 cup cucumber(s) (peeled, seeded and diced) ¼ cup chopped fresh cilantro 1 green onion (chopped) ¼ cup peanut butter...
Garden Veggie Buddha Bowl Source: Diabetes Canada Ingredients: Tahini Dressing 3 tbsp (45 mL) tahini (sesame paste) 3 tbsp (45 mL) rice vinegar 3 tbsp (45 mL) canola oil 1 tsp (5 mL) grated ginger 1 garlic clove, minced 3 tbsp (45 mL) boiling water Salt and...
Parmesan-Roasted Broccoli Source: Taste of Home Prep Time/total: 30 mins Ingredients: 2 small broccoli crowns (about 8 ounces each) 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon crushed red pepper flakes 4 garlic cloves, thinly...
Minted Beet Salad Source: Taste of Home Prep Time: 20 mins Cook Time: 15 mins Ingredients: 5 medium fresh beets (about 2 pounds) 2 tablespoons champagne vinegar or rice vinegar 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon coarsely ground pepper 1/4...
Golden Coconut Chicken Lentil Soup Yield: 4 servings Prep Time: 15 mins Cook Time: 45 mins Ingredients: 2 tsps. olive oil 3 cloves garlic, minced 1 small white onion, roughly chopped 2 large carrots, sliced 1 Tbsp freshly grated ginger 3/4 tsp ground...
