Golden Coconut Chicken Lentil Soup Yield: 4 servings Prep Time: 15 mins Cook Time: 45 mins Ingredients: 2 tsps. olive oil 3 cloves garlic, minced 1 small white onion, roughly chopped 2 large carrots, sliced 1 Tbsp freshly grated ginger 3/4 tsp ground...
Beet and Arugula Salad with Feta Yield: 2 servings Ingredients: 2 medium beets (trimmed, peeled, each cut into eighths) 3 tsp olive oil (divided use) 1/8 tsp pepper ½ tsp white wine vinegar ¼ tsp Dijon Mustard 1 ½ arugula (packed about 1 1/2 cups) ...
Cinnamon Baked Apple Slices with Greek Yogurt Yield: 4-6 servings Ingredients: 2 1/2 lbs apples (about 5 large or 10 small) 1/4 cup water2 tbsp lemon juice 2-3 tsp cinnamon 2 cups unsweetened 1% Greek yogurt Instructions: Preheat the oven to 350F. ...
Baked Sweet Potato Fries Yield: 4 servings Ingredients: 2 medium sweet potatoes, rinsed & cut into wedges1/2 tsp onion powder1/2 tsp garlic powder1/2 tsp red pepper flakes1 tsp salt1 tsp sugar1/4 tsp ground cinnamonCooking spray Instructions:...
Baked Blueberry Coconut Oatmeal Crisp Yield: 8 servings Ingredients: 2 cups light coconut milk1 1/2 cups gluten-free oats1/4 cup packed brown sugar1/2 cup shredded unsweetened coconut1/2 cup ground flaxseed2 tsp vanilla1 cup fresh or frozen blueberries...
