Quinoa Black Bean Burger Source: American Diabetes Association Prep Time: 15 mins Cook Time: 30 mins Serves: 9 servings(1 burger) Ingredients: ½ cup quinoa 1 cup water 2 (15oz.) cans black beans (rinsed and drained) 1 large egg ¾ cup salsa (divided use) ¼ cup...
Cottage Cheese Chocolate Pudding Source: https://rachlmansfield.com/cottage-cheese-chocolate-pudding/ Prep Time: 5 mins Total Time: 1 hr Serves: 2 Ingredients: 1 cup 2% cottage cheese 1 tablespoon maple syrup 2 tablespoons cocoa powder 1 ripe banana...
Overnight Chia Seed Pudding Source: https://www.loveandlemons.com/chia-seed-pudding/ Chilling Time: 8 hours Serves: 1 Ingredients: ½ cup 1% milk 2 tablespoons chia seeds ½ teaspoon maple syrup ⅛ teaspoon cinnamon Optional toppings Tart cherries ...
Chocolate Nut Crunch Snack Bars Source: Diabetes Canada Ingredients: 3/4 cup (175 mL) dark chocolate chips 1/2 cup (125 mL) natural peanut butter 1-½ cups (375 mL) brown rice puffed cereal 1/2 cup (125mL) whole unsalted roasted peanuts 1/4 cup (60 mL) whole...
Veggie Spring Rolls with Peanut Sauce Source: : American Diabetes Association Ingredients: 1 cup cabbage (shredded) 1 cup carrot(s) (shredded) 1 cup cucumber(s) (peeled, seeded and diced) ¼ cup chopped fresh cilantro 1 green onion (chopped) ¼ cup peanut butter...
