Veggie Burgers with Mango Slaw Yield: 6 servings Ingredients: Veggie Burgers: Cooking spray 1 15-ounce can cannellini (white kidney) beans, rinsed and drained ½ cup diced onion 1 clove garlic, minced 1 cup diced mushrooms 1 cup shredded carrots 1 tbsp...
Homemade Balsamic Vinaigrette Yield: 8 servings Ingredients: To a mason jar add: 6 tbsp olive oil 4 tbsp orange juice 2 tbsp balsalmic vinegar 2 tbsp Dijon mustard 2 tbsp maple syrup Pinch of salt & pepper to taste Instructions: ...
Yield: 12 tacos Ingredients: 2 tbsp canola oil2 onions, thinly sliced3 garlic cloves, minced1 heaping tbsp chili powder1 tsp ground cumin1 cup green lentils1 (19 oz) can of your favourite beans or chickpeas, rinsed and drained2 cups water½ tsp salt½ tsp...
Yield: 4 servings Ingredients: 1 can (15 oz) chickpeas, rinsed and drained2 tbsp olive oil1 tbsp cumin powder1 tsp garlic powder½ tsp chili powderPinch of saltPinch of black pepperDash of crushed red pepper flakes (or cayenne pepper) Instructions:...
Ingredients: 1 can (15 oz) chickpeas, rinsed & drained (reserve the liquid from the can)1 clove garlic, crushed (or 1 tsp garlic powder)1 tsp ground cumin½ tsp salt1 tbsp lemon juice1 tbsp olive oil (or sesame oil) NOTE – If using dried...
