Ginger & Spice Crackles Adapted from: https://www.eatingwell.com/recipe/7877741/ginger-spice-crackles/ Ingredients: 1 cup all-purpose flour ½ cup white whole-wheat flour 2 teaspoons ground ginger 1 ½ teaspoons ground cinnamon 1 teaspoon baking soda...
Egg, Spinach & Cheddar Breakfast Sandwich Adapted from: https://www.eatingwell.com/recipe/8030933/egg-spinach-cheddar-breakfast-sandwich/?print Ingredients: 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic...
Apple and Blueberry Crisp Adapted from: https://www.diabetes.ca/nutrition—fitness/recipes/appleberry-crisp Ingredients: 4 medium sized apples, peeled and diced 2 cups (500 mL) fresh or frozen blueberries 2 Tbsp (30 mL) brown sugar, divided 1 tsp (5 mL)...
Minestrone Soup Adapted from: https://www.loveandlemons.com/minestrone-soup/ Ingredients: 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 medium carrots, chopped 2 celery ribs, thinly sliced Freshly ground black pepper 3 garlic...
Pumpkin Spice Latte Source: Adapted from: http://cdiabetes.com/skinny-pumpkin-spice-latte/ Ingredients: ¾ cup low-fat milk 2 tablespoons pumpkin puree ¼ teaspoon pumpkin pie spice 1 packet of sweetener ½ cup freshly brewed coffee Light whipped cream for topping...
