Mac & Cheese with Cauliflower

Mac & Cheese with Cauliflower

Mac & Cheese with Cauliflower Yield:  4 servings   Ingredients:   2 cups uncooked macaroni pasta 2 cups cauliflower, crumbled or diced very small 1 tbsp olive oil 1 clove garlic, minced 2 tbsp onion, diced 2 tbsp all purpose flour (or rice flour for...
Portobello Mushroom Black Bean Burgers

Portobello Mushroom Black Bean Burgers

Portobello Mushroom Black Bean Burgers Yield:  6 burgers   Ingredients:   2 cups Portobello mushrooms, cubed (smaller pieces); gills removed 2 cups cooked black beans, rinsed and divided 1 cup minced broccoli, fresh only 1/2 cup red onion, minced 3 XL eggs,...
Veggie Burgers with Mango Slaw

Veggie Burgers with Mango Slaw

Veggie Burgers with Mango Slaw Yield:  6 servings   Ingredients: Veggie Burgers: Cooking spray 1 15-ounce can cannellini (white kidney) beans, rinsed and drained ½ cup diced onion 1 clove garlic, minced 1 cup diced mushrooms 1 cup shredded carrots 1 tbsp...
Homemade Balsamic Vinaigrette

Homemade Balsamic Vinaigrette

Homemade Balsamic Vinaigrette Yield:  8 servings   Ingredients:   To a mason jar add:   6 tbsp olive oil 4 tbsp orange juice 2 tbsp balsalmic vinegar 2 tbsp Dijon mustard 2 tbsp maple syrup Pinch of salt & pepper to taste   Instructions:  ...
Pulse Tacos

Pulse Tacos

Yield:  12 tacos   Ingredients:   2 tbsp canola oil2 onions, thinly sliced3 garlic cloves, minced1 heaping tbsp chili powder1 tsp ground cumin1 cup green lentils1 (19 oz) can of your favourite beans or chickpeas, rinsed and drained2 cups water½ tsp salt½ tsp...

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