Mac & Cheese with Cauliflower Yield: 4 servings Ingredients: 2 cups uncooked macaroni pasta 2 cups cauliflower, crumbled or diced very small 1 tbsp olive oil 1 clove garlic, minced 2 tbsp onion, diced 2 tbsp all purpose flour (or rice flour for...
Portobello Mushroom Black Bean Burgers Yield: 6 burgers Ingredients: 2 cups Portobello mushrooms, cubed (smaller pieces); gills removed 2 cups cooked black beans, rinsed and divided 1 cup minced broccoli, fresh only 1/2 cup red onion, minced 3 XL eggs,...
Veggie Burgers with Mango Slaw Yield: 6 servings Ingredients: Veggie Burgers: Cooking spray 1 15-ounce can cannellini (white kidney) beans, rinsed and drained ½ cup diced onion 1 clove garlic, minced 1 cup diced mushrooms 1 cup shredded carrots 1 tbsp...
Homemade Balsamic Vinaigrette Yield: 8 servings Ingredients: To a mason jar add: 6 tbsp olive oil 4 tbsp orange juice 2 tbsp balsalmic vinegar 2 tbsp Dijon mustard 2 tbsp maple syrup Pinch of salt & pepper to taste Instructions: ...
Yield: 12 tacos Ingredients: 2 tbsp canola oil2 onions, thinly sliced3 garlic cloves, minced1 heaping tbsp chili powder1 tsp ground cumin1 cup green lentils1 (19 oz) can of your favourite beans or chickpeas, rinsed and drained2 cups water½ tsp salt½ tsp...