Mini Crustless Caramelized Onion & Cheese Quiches Adapted from: https://www.eatingwell.com/recipe/8013146/mini-crustless-caramelized-onion-cheese-quiches/?print Ingredients: 2 tablespoons canola oil 2 large sweet onions(Vidalia), halved and sliced 1/4-inch...
Ginger & Spice Crackles Adapted from: https://www.eatingwell.com/recipe/7877741/ginger-spice-crackles/ Ingredients: 1 cup all-purpose flour ½ cup white whole-wheat flour 2 teaspoons ground ginger 1 ½ teaspoons ground cinnamon 1 teaspoon baking soda...
Egg, Spinach & Cheddar Breakfast Sandwich Adapted from: https://www.eatingwell.com/recipe/8030933/egg-spinach-cheddar-breakfast-sandwich/?print Ingredients: 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic...
Apple and Blueberry Crisp Adapted from: https://www.diabetes.ca/nutrition—fitness/recipes/appleberry-crisp Ingredients: 4 medium sized apples, peeled and diced 2 cups (500 mL) fresh or frozen blueberries 2 Tbsp (30 mL) brown sugar, divided 1 tsp (5 mL)...
Minestrone Soup Adapted from: https://www.loveandlemons.com/minestrone-soup/ Ingredients: 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 medium carrots, chopped 2 celery ribs, thinly sliced Freshly ground black pepper 3 garlic...
