Pulse Tacos

Pulse Tacos

Yield:  12 tacos   Ingredients:   2 tbsp canola oil2 onions, thinly sliced3 garlic cloves, minced1 heaping tbsp chili powder1 tsp ground cumin1 cup green lentils1 (19 oz) can of your favourite beans or chickpeas, rinsed and drained2 cups water½ tsp salt½ tsp...
Simple Roasted Chickpea Snack

Simple Roasted Chickpea Snack

Yield: 4 servings   Ingredients:   1 can (15 oz) chickpeas, rinsed and drained2 tbsp olive oil1 tbsp cumin powder1 tsp garlic powder½ tsp chili powderPinch of saltPinch of black pepperDash of crushed red pepper flakes (or cayenne pepper)   Instructions:...
Easy Hummus

Easy Hummus

  Ingredients:   1  can (15 oz) chickpeas, rinsed & drained (reserve the liquid from the can)1 clove garlic, crushed (or 1 tsp garlic powder)1 tsp ground cumin½ tsp salt1 tbsp lemon juice1 tbsp olive oil (or sesame oil)   NOTE – If using dried...
Roasted Edamame with Sea Salt & Cracked Black Pepper

Roasted Edamame with Sea Salt & Cracked Black Pepper

Yield: 2 cups   Ingredients:   16 ounces frozen shelled edamame2 tsp extra-virgin olive oil1 tsp sea salt1/2 tsp freshly-cracked black pepper (or 1-2 teaspoons alternate seasoning)   Instructions:   If you have time, thaw the edamame for an hour or...
Roasted Cauliflower

Roasted Cauliflower

Yield: Serves 6   Ingredients:   1 large head cauliflower2 tbsp olive oil1 to 2 tbsp minced fresh thyme1 tbsp freshly squeezed lemon juice1 tsp minced garlic1/4 tsp each sea slat and freshly ground black pepper1/3 cup freshly grated Parmesan cheese  ...

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