Yield:  6 servings Ingredients: 1 ¼ lb red potatoes, cut into chunks, skins on3 cloves garlic, peeled1 cup 2% cottage cheese1 lb lean ground beef1 tablespoon ketchup½ cup shredded cheddar cheese2 tablespoons flour2 cups frozen vegetables¾ cup...
Yield: Serves 14 (3.5 L) Ingredients: 1 lb lean ground beef 1 can (28 oz/796 mL) no-salt-added diced tomatoes 1 cup chopped onion 1 cup chopped celery 1 cup chopped green bell pepper or zucchini 1 cup shredded cabbage1 cup diced potatoes1 cup sliced...
Yield: Serves 4 Ingredients: Cilantro-Lime Rice: 2 cups hot cooked brown rice1 tbsp freshly squeezed lime juice1 tbsp minced fresh cilantro1/2 tsp grated lime zest Spiced Beef: 1 1/4 lbs (567 g) extra-lean ground beef1/2 cup diced onions1 tsp...
Yield: Serves 4 Ingredients: Marinade: 1 tbsp reduces-sodium soy sauce1 tbsp hoisin sauce2 tsp grated fresh gingerroot1 tsp minced garlic1 tsp corn-starch1 lb (454 g) sirloin or flank steak, thinly sliced against the grain Sauce: 1/2 cup...
Yield: 8 servings Ingredients: 2 lbs (907g) extra lean ground beef1 cup cooked quinoa1/3 cup freshly grated Parmesan cheese1/2 cup barbecue sauce, divided1 egg1/4 cup copped fresh parsley1/4 cup grated or finely minced onions2 tsp minced garlic1 tsp dried...
Yield: 6-8 servings Ingredients: Beef Mixture:1 1/2lb (680g) extra-lean ground beef1 cup chopped onions1 large jalapeno pepper, seeded and minced2 tbp minced garlic1 tbsp chili powder2 tsp ground cumin2 cups quartered grape tomatoes1/3 cup ketchup1/4 tsp...