Adapted from: https://www.diabetes.ca/nutrition-fitness/recipes/autumn-red-lentil-soup Ingredients: 1 cup (250 mL) red lentils, rinsed ¼ cup (50 mL) pot barley 5 cups (1.25 L) low-sodium beef broth 250 g (½ lb.) lean ground beef ½ cup (125 mL) chopped onion 2...
Adapted from: https://www.diabetes.ca/nutrition---fitness/recipes/appleberry-crisp Ingredients: 4 medium sized apples, peeled and diced 2 cups (500 mL) fresh or frozen blueberries 2 Tbsp (30 mL) brown sugar, divided 1 tsp (5 mL) vanilla extract 1 Tbsp (15 mL)...
Adapted from: https://www.loveandlemons.com/minestrone-soup/ Ingredients: 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 medium carrots, chopped 2 celery ribs, thinly sliced Freshly ground black pepper 3 garlic cloves, grated 1 (28-ounce)...
Source: Adapted from: http://cdiabetes.com/skinny-pumpkin-spice-latte/ Ingredients: ¾ cup low-fat milk 2 tablespoons pumpkin puree ¼ teaspoon pumpkin pie spice 1 packet of sweetener ½ cup freshly brewed coffee Light whipped cream for topping (optional)...
Source: American Diabetes Association Prep Time: 10 mins Serves: 6 (2 pops) Ingredients: ¼ cup pecans (chopped) 12 whole cake pop sticks ½ cup blueberry Greek yogurt (non-fat) 12 whole strawberries (hulled) 1 whole Wax paper Instructions: Line a small...
Source: American Diabetes Association Prep Time: 15 mins Cook Time: 30 mins Serves: 9 servings(1 burger) Ingredients: ½ cup quinoa 1 cup water 2 (15oz.) cans black beans (rinsed and drained) 1 large egg ¾ cup salsa (divided use) ¼ cup cornmeal 1 tsp chili...
Source: American Diabetes Association Prep Time: 25 mins Cook Time: 7 mins Serves: 12 (1/2 cup servings) Ingredients: 3 large sweet potatoes (about 13-ounces each) 4 slice turkey bacon 2 tbsp olive oil 1 tbsp Apple Cider Vinegar 1/8 tsp black pepper ½...
Source: https://rachlmansfield.com/cottage-cheese-chocolate-pudding/ Prep Time: 5 mins Total Time: 1 hr Serves: 2 Ingredients: 1 cup 2% cottage cheese 1 tablespoon maple syrup 2 tablespoons cocoa powder 1 ripe banana Instructions: Add all...
Source: https://www.loveandlemons.com/chia-seed-pudding/ Chilling Time: 8 hours Serves: 1 Ingredients: ½ cup 1% milk 2 tablespoons chia seeds ½ teaspoon maple syrup ⅛ teaspoon cinnamon Optional toppings Tart cherries Blueberries Chopped nuts...
Source: Diabetes Canada Ingredients: 3/4 cup (175 mL) dark chocolate chips 1/2 cup (125 mL) natural peanut butter 1-½ cups (375 mL) brown rice puffed cereal 1/2 cup (125mL) whole unsalted roasted peanuts 1/4 cup (60 mL) whole unsalted roasted almonds 1-¼ cups...