Yield: Â 8 servings Ingredients: 2 cups light coconut milk1 1/2 cups gluten-free oats1/4 cup packed brown sugar1/2 cup shredded unsweetened coconut1/2 cup ground flaxseed2 tsp vanilla1 cup fresh or frozen blueberries (if using frozen, defrost & drain...
Yield: Serves 1 Ingredients: 3 large eggs1 ½ cups (375 mL) 1% milk ¼ cup whole wheat flour 50 mL2 tbsp cornmeal 3 green onions, chopped1 ¼ cup shredded lower-fat cheddar cheese3 tbsp cooked bacon bits 45 mL Variations * Substitute shredded Swiss...
Moist banana-blueberry muffins. Substitute blueberries for chocolate chips as an extra treat!
Yield: 4 servings Ingredients: 4 Whole-wheat English muffins 2 tbsp olive oil, divided4 slices (3 oz) Canadian Bacon, thinly sliced into strips3 cups lightly packed fresh baby spinach leaves, coarsely chopped1/2 cup Marinara sauce1 cup (4 oz) shredded part-skim...
Yield: 4 servings Ingredients: 2/3 cup Whole Natural Almonds, divided1 1/2 cups Non-fat or 1% Milk1 cup non-fat or low-fat plain yogurt (not Greek-style)1/3 cup all-fruit blueberry jam1 tsp pure vanilla extract1 cup old-fashioned rolled oats2 tbsp chia seeds2...
Yield: 4 servingsPrep Time: 8 minutesCooking Time: 5 minutes Ingredients: 4 whole wheat pita breads, about 7 inches (18 cm) 1 cup (250 mL) shredded Mozzarella cheese 2 small tomatoes, thinly sliced Pepper4 large eggs 1/8 tsp (0.5 mL) dried basil *1/8 tsp (0.5...
Yield: 4 servings Ingredients: ½ cup walnut pieces, coarsely chopped, divided1/4 cup hulled pumpkin seeds, divided1 cup non-fat or 1% low fat milk1 cup non-fat or low fat plain yogurt1 cup old-fashioned rolled oats½ cup pumpkin puree¼ cup pure maple syrup1 tsp...
EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened. Vegan and gluten free.
Yield: 12 muffins or 48 mini muffins Ingredients: 1 cup whole wheat flour¾ cup brown sugar1 cup natural bran½ tsp baking soda1 tsp baking powder1 cup milk + 1 tbsp vinegar1/3 cup canola oil1 egg Instructions: Mix together vinegar and milk in small...
Yield: 12 muffins or 48 mini muffins Ingredients: 1 ½ cup whole wheat flour1 cup oatmeal1 ½ tsp pumpkin pie spice½ tsp baking soda1 tbsp baking powder1/3 cup canola oil1 egg, beaten lightly¾ cup brown sugar or ½ cup honey¾ cup milk1 cup canned pumpkin ...