Cranberry, Broccoli & Toasted Almond Salad Yield: Serves 8 Ingredients: 4 cups bite sized broccoli pieces1/4 cup thinly sliced onion1/2 cup of dried cranberries1/2 cup chopped, toasted almonds (or sub pumpkin seeds) Dressing: 1/2 cup plain...
Creamed Cauliflower & Brown Rice Yield: Serves 6Prep Time: 40 minutes Ingredients: 1 lb. cauliflower, chopped into small pieces3 tbsp extra-virgin olive oil3 cloves garlic, minced3/4 cup short-grain brown rice1/3 cup grated parmesan cheese1 tbsp...
Moroccan Quinoa Salad Yield: Serves 6 Ingredients: 1 cup uncooked quinoa 2 cups reduced-sodium vegetable broth¼ cup dried currants1 tsp medium curry powder1 tsp ground cumin½ tsp ground coriander1 tsp honey½ tsp salt1 cup no-salt-added canned chickpeas,...
Classic Guacamole Yield: 2.5 cups Ingredients: 2 large ripe avocados, mashed1 tbsp freshly squeezed lemon or lime juice½ cup finely minced red onions½ cup diced tomatoes 2 tbsp minced fresh cilantro1 jalapeno pepper seeded & minced or a couple shakes...
Peanut Butter Overnight Oats Yield: 1 serving Ingredients: Oats: 1/2 cup unsweetened plain almond milk (or substitute with dairy, soy or coconut milk)3/4 tbsp chia seeds2 tbsp natural peanut butter (creamy or crunchy OR substitute for other nut or seed butter)1...
