Never fear! Making an omelette at home isn’t troublesome nor that difficult to make. Within a few ingredients and a flip of the wrist you can pull this off in minutes. Fill it with our four suggested optional filling variations.
Source: EatingWell.com Ingredients: 12 large eggs 6 tablespoons mayonnaise 4 teaspoons dill pickle or sweet relish 1 ½ tablespoons yellow mustard 2-4 dashes hot sauce 2 tablespoons chopped fresh chives, plus more if desired Instructions: Place 12 eggs in a...
Source: EatingWell.com Ingredients: 4 teaspoons extra-virgin olive oil, divided 1 ½ teaspoons ground coriander 1 teaspoon kosher salt, divided ¼ teaspoon freshly ground pepper 1-1 1/4 pounds pork tenderloin, trimmed 1 large sweet onion, sliced 2-4 tablespoons...
Source: EatingWell.com Ingredients: ¼ cup fresh orange juice ¼ cup lemon juice ¼ cup extra-virgin olive oil 1 small shallot, finely chopped 2 teaspoons Dijon mustard ½ teaspoon salt ¼ teaspoon freshly ground pepper 4 cups torn peppery and/or bitter greens,...
Source: EatingWell.com Ingredients: 3 tablespoons mayonnaise 3 tablespoons Dijon or whole-grain mustard 1 tablespoon finely chopped fresh dill 1 1/2 pounds center-cut skinless salmon fillet 2 medium zucchini, trimmed, sliced lengthwise 1/4inch thick ...
Prep: 2 hr and 35 mins | 5 servings | ½ cup per serving Ingredients: 2 medium bananas 1/3 cup skim milk 2 tbsp cocoa powder 1 cup Whipped topping (fat free or light) Instructions: 1. Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze...
Prep: 15 mins | 80 mins cook time | 14 servings | 1 cup serving size Ingredients: ½ lbs ground beef or chuck, fat drained 2 28oz cans no salt added diced tomatoes 4 cups water 1 can no salt added cut green beans, drained and rinsed 1 can no salt added...
Prep: 12 mins | 12 servings Ingredients: 2 cans black beans, rinsed and drained 2 cups frozen corn, thawed 1 red bell pepper, finely diced ½ cup red onion, finely diced ½ cup chopped fresh cilantro, finely diced 2 small limes, juiced 3 tbsp olive oil ½ tsp...
Prep: 10 mins | 1 hour cook time | 10 servings Ingredients: ½ cup green onions, chopped 2 cups non-fat milk Nonstick cooking spray ½ tsp mustard powder ¼ tsp salt (optional) ¼ tsp black pepper 16 oz egg substitute* 4 slice whole wheat bread, cut into ½-inch...
Adapted from: Source: American Diabetes Association Ingredients: 6 mini sugar-free dark chocolate bars (chopped) 2 cup Plain Nonfat Greek yogurt (non-fat) 2 tbsp honey or 4 packets artificial sweetener 1 tsp vanilla extract ¼ cup skim milk 6 tbsp whipped...