Adapted from: https://www.eatingwell.com/recipe/251701/spinach-salad-with-warm-maple-dressing/?print= Ingredients: 12 cups baby spinach 3 mini cucumbers, sliced 2 tablespoons extra-virgin olive oil 1 medium shallot, finely chopped ¼ cup cider vinegar...
Source: EatingWell.com Ingredients: 4 cups chopped kale 1 ½ cups shredded cooked chicken 1 cup cooked quinoa ¼ cup sliced jarred roasted red peppers ¼ cup Greek salad dressing (see Tip) 1 ounce Crumbled feta cheese Instructions: Place kale, chicken,...
Source: Taste of Home Prep Time/total: 25 mins Ingredients: 1/4 cup fat-free plain Greek yogurt 2 tablespoons reduced-fat ranch salad dressing 1 to 2 teaspoons cold water SALAD: 3 cups coleslaw mix 3 cups chopped lettuce 1 large apple, chopped 1/2 cup crumbled...
 Yield:  2 servings Ingredients: 2  medium beets (trimmed, peeled, each cut into eighths) 3 tsp olive oil (divided use) 1/8 tsp pepper ½ tsp white wine vinegar ¼ tsp Dijon Mustard 1 ½ arugula (packed about 1 1/2 cups)     3 tbsp feta cheese (fat-free,...
Yield: Â 8 servings Ingredients: To a mason jar add: 6 tbsp olive oil 4 tbsp orange juice 2 tbsp balsalmic vinegar 2 tbsp Dijon mustard 2 tbsp maple syrup Pinch of salt & pepper to taste Instructions: Shake well. Refrigerate for up...
This quick & easy salad is a quick add-on to any meal!
Yield: Serves 6 Ingredients: 1 cup uncooked quinoa 2 cups reduced-sodium vegetable broth¼ cup dried currants1 tsp medium curry powder1 tsp ground cumin½ tsp ground coriander1 tsp honey½ tsp salt1 cup no-salt-added canned chickpeas, drained and rinsed½...
Yield: 6-8 servings Ingredients: Beef Mixture:1 1/2lb (680g) extra-lean ground beef1 cup chopped onions1 large jalapeno pepper, seeded and minced2 tbp minced garlic1 tbsp chili powder2 tsp ground cumin2 cups quartered grape tomatoes1/3 cup ketchup1/4 tsp...