Salads & Salad Dressings

Four Bean Salad

Four Bean Salad

Never fear! Making an omelette at home isn’t troublesome nor that difficult to make. Within a few ingredients and a flip of the wrist you can pull this off in minutes. Fill it with our four suggested optional filling variations.

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Creamy Potato Salad

Creamy Potato Salad

Never fear! Making an omelette at home isn’t troublesome nor that difficult to make. Within a few ingredients and a flip of the wrist you can pull this off in minutes. Fill it with our four suggested optional filling variations.

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Simple Green Salad with Citronette

Simple Green Salad with Citronette

Source: EatingWell.com    Ingredients: ¼ cup fresh orange juice ¼ cup lemon juice ¼ cup extra-virgin olive oil 1 small shallot, finely chopped 2 teaspoons Dijon mustard ½ teaspoon salt ¼ teaspoon freshly ground pepper 4 cups torn peppery and/or bitter greens,...

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Spinach Salad with Warm Maple Dressing

Spinach Salad with Warm Maple Dressing

Adapted from: https://www.eatingwell.com/recipe/251701/spinach-salad-with-warm-maple-dressing/?print=   Ingredients: 12 cups baby spinach 3 mini cucumbers, sliced 2 tablespoons extra-virgin olive oil 1 medium shallot, finely chopped ¼ cup cider vinegar...

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Kale Salad with Quinoa & Chicken

Kale Salad with Quinoa & Chicken

Source: EatingWell.com    Ingredients: 4 cups chopped kale 1 ½ cups shredded cooked chicken 1 cup cooked quinoa ¼ cup sliced jarred roasted red peppers ¼ cup Greek salad dressing (see Tip) 1 ounce Crumbled feta cheese  Instructions: Place kale, chicken,...

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Cobb Salad

Cobb Salad

Source: Taste of Home Prep Time/total: 25 mins    Ingredients: 1/4 cup fat-free plain Greek yogurt 2 tablespoons reduced-fat ranch salad dressing 1 to 2 teaspoons cold water SALAD: 3 cups coleslaw mix 3 cups chopped lettuce 1 large apple, chopped 1/2 cup crumbled...

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Beet and Arugula Salad with Feta

Beet and Arugula Salad with Feta

 Yield:  2 servings   Ingredients: 2  medium beets (trimmed, peeled, each cut into eighths)  3 tsp olive oil (divided use)  1/8 tsp pepper ½ tsp white wine vinegar ¼ tsp Dijon Mustard 1 ½ arugula (packed about 1 1/2 cups)          3 tbsp feta cheese (fat-free,...

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Homemade Balsamic Vinaigrette

Homemade Balsamic Vinaigrette

Yield:  8 servings   Ingredients:   To a mason jar add:   6 tbsp olive oil 4 tbsp orange juice 2 tbsp balsalmic vinegar 2 tbsp Dijon mustard 2 tbsp maple syrup Pinch of salt & pepper to taste  Instructions:   Shake well. Refrigerate for up...

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Moroccan Quinoa Salad

Moroccan Quinoa Salad

Yield: Serves 6   Ingredients:   1 cup uncooked quinoa 2 cups reduced-sodium vegetable broth¼ cup dried currants1 tsp medium curry powder1 tsp ground cumin½ tsp ground coriander1 tsp honey½ tsp salt1 cup no-salt-added canned chickpeas, drained and rinsed½...

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