Adapted from: Source: American Diabetes Association Ingredients: 8 oz. ground beef (95% fat-free) 1 medium carrot (finely shredded) ¼ cup plain dry whole-grain bread crumbs (lowest sodium available) 1 large egg white ½ tsp dried oregano (dried, crumbled,...
Adapted from: Source: American Diabetes Association Ingredients: nonstick cooking spray 2 carrot (diced) 2 celery stalks (diced) 1 onion (diced) 1/2 cabbage (roughly chopped) ½ lbs lean turkey breakfast sausage (crumbled) 40 oz. low sodium chicken broth...
Adapted from: https://recipehippie.com/wprm_print/greek-yogurt-chocolate-mousse/ Ingredients: 1 cup greek yogurt 1 tbsp honey 2 tbsp cocoa powder 1 tsp vanilla extract 1/8 tsp salt 1/4 cup dark chocolate chips (* 80% and up is best for antioxidants!) chopped...
Adapted from: https://www.eatingwell.com/recipe/249999/chocolate-nut-bark/ Ingredients: 2 cups semisweet or bittersweet chocolate chips 1 ½ cups assorted nuts, such as hazelnuts, almonds and cashews, plus more for garnish Instructions: Line a...
Adapted from: https://www.eatingwell.com/recipe/251701/spinach-salad-with-warm-maple-dressing/?print= Ingredients: 12 cups baby spinach 3 mini cucumbers, sliced 2 tablespoons extra-virgin olive oil 1 medium shallot, finely chopped ¼ cup cider vinegar...
Adapted from: https://www.eatingwell.com/recipe/8013146/mini-crustless-caramelized-onion-cheese-quiches/?print Ingredients: 2 tablespoons canola oil 2 large sweet onions(Vidalia), halved and sliced 1/4-inch thick 1 teaspoon salt plus a pinch, divided...
Adapted from: https://www.eatingwell.com/recipe/7877741/ginger-spice-crackles/ Ingredients: 1 cup all-purpose flour ½ cup white whole-wheat flour 2 teaspoons ground ginger 1 ½ teaspoons ground cinnamon 1 teaspoon baking soda ¼ teaspoon ground cloves...
Adapted from: https://www.eatingwell.com/recipe/252584/apple-cider-chicken/ Ingredients: 1 pound boneless, skinless chicken breasts, trimmed 1/2 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided...
Adapted from: https://www.eatingwell.com/recipe/8030933/egg-spinach-cheddar-breakfast-sandwich/?print Ingredients: 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided 1...
Adapted from: https://www.diabetes.ca/nutrition-fitness/recipes/one-pan-roasted-chicken-and-pear Ingredients: 1 tbsp honey 1 tbsp olive oil 1 tbsp balsamic vinegar 1 ½ cups brussel sprouts, washed, trimmed and halved 2 ½ cups 1-inch cubed butternut squash 2...