Appetizers & Snacks

Easy Hummus

Easy Hummus

  Ingredients:   1  can (15 oz) chickpeas, rinsed & drained (reserve the liquid from the can)1 clove garlic, crushed (or 1 tsp garlic powder)1 tsp ground cumin½ tsp salt1 tbsp lemon juice1 tbsp olive oil (or sesame oil)   NOTE - If using dried...

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Roasted Edamame with Sea Salt & Cracked Black Pepper

Roasted Edamame with Sea Salt & Cracked Black Pepper

Yield: 2 cups   Ingredients:   16 ounces frozen shelled edamame2 tsp extra-virgin olive oil1 tsp sea salt1/2 tsp freshly-cracked black pepper (or 1-2 teaspoons alternate seasoning)  Instructions:   If you have time, thaw the edamame for an hour or...

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Groovy Granola

Groovy Granola

This is an easy recipe loaded with good nutrition! Top your favorite yogurt with fresh or frozen thawed berries & this granola for a balanced breakfast!

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Feel Good Hearty Granola Bars

Feel Good Hearty Granola Bars

Yield: 14-16 large bars   Ingredients: 1 1/2 cups (360 g) mashed ripe banana (about 3 large)1 tsp (5 mL) pure vanilla extract2 cups (200 g) rolled oats1/2 to 3/4 cup (60 to 90 g) dried cherries, cranberries, or blueberries, to taste*1/2 cup (50 g) walnuts,...

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English Muffin Breakfast Pizzas

English Muffin Breakfast Pizzas

Yield: 4 servings   Ingredients: 4 Whole-wheat English muffins 2 tbsp olive oil, divided4 slices (3 oz) Canadian Bacon, thinly sliced into strips3 cups lightly packed fresh baby spinach leaves, coarsely chopped1/2 cup Marinara sauce1 cup (4 oz) shredded part-skim...

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Bran Muffins

Bran Muffins

Yield: 12 muffins or 48 mini muffins   Ingredients: 1 cup whole wheat flour¾ cup brown sugar1 cup natural bran½ tsp baking soda1 tsp baking powder1 cup milk + 1 tbsp vinegar1/3 cup canola oil1 egg  Instructions:   Mix together vinegar and milk in small...

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Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins

Yield: 12 muffins or 48 mini muffins   Ingredients: 1 ½ cup whole wheat flour1 cup oatmeal1 ½ tsp pumpkin pie spice½ tsp baking soda1 tbsp baking powder1/3 cup canola oil1 egg, beaten lightly¾ cup brown sugar or ½ cup honey¾ cup milk1 cup canned pumpkin  ...

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