Prep: 2 hr and 35 mins | 5 servings | ½ cup per serving Ingredients: 2 medium bananas 1/3 cup skim milk 2 tbsp cocoa powder 1 cup Whipped topping (fat free or light) Instructions: 1. Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze...
Adapted from: Source: American Diabetes Association Ingredients: 6 mini sugar-free dark chocolate bars (chopped) 2 cup Plain Nonfat Greek yogurt (non-fat) 2 tbsp honey or 4 packets artificial sweetener 1 tsp vanilla extract ¼ cup skim milk 6 tbsp whipped...
Adapted from: https://recipehippie.com/wprm_print/greek-yogurt-chocolate-mousse/ Ingredients: 1 cup greek yogurt 1 tbsp honey 2 tbsp cocoa powder 1 tsp vanilla extract 1/8 tsp salt 1/4 cup dark chocolate chips (* 80% and up is best for antioxidants!) chopped...
Adapted from: https://www.eatingwell.com/recipe/7877741/ginger-spice-crackles/ Ingredients: 1 cup all-purpose flour ½ cup white whole-wheat flour 2 teaspoons ground ginger 1 ½ teaspoons ground cinnamon 1 teaspoon baking soda ¼ teaspoon ground cloves...
Adapted from: https://www.diabetes.ca/nutrition---fitness/recipes/appleberry-crisp Ingredients: 4 medium sized apples, peeled and diced 2 cups (500 mL) fresh or frozen blueberries 2 Tbsp (30 mL) brown sugar, divided 1 tsp (5 mL) vanilla extract 1 Tbsp (15 mL)...
Source: https://rachlmansfield.com/cottage-cheese-chocolate-pudding/ Prep Time: 5 mins Total Time: 1 hr Serves: 2 Ingredients: 1 cup 2% cottage cheese 1 tablespoon maple syrup 2 tablespoons cocoa powder 1 ripe banana Instructions: Add all...
Source: https://www.loveandlemons.com/chia-seed-pudding/ Chilling Time: 8 hours Serves: 1 Ingredients: ½ cup 1% milk 2 tablespoons chia seeds ½ teaspoon maple syrup ⅛ teaspoon cinnamon Optional toppings Tart cherries Blueberries Chopped nuts...
Source: Taste of Home Prep Time 25 mins. + 40 mins bake time Ingredients: 3 large egg whites 1/4 cup sugar 1/4 cup freeze-dried strawberries 1 package (3 ounces) Sugar Free strawberry gelatin 1/2 teaspoon vanilla extract, optional 1 cup 60% cacao bittersweet...
Yield: 4-6 servings Ingredients: 2 1/2 lbs apples (about 5 large or 10 small) 1/4 cup water2 tbsp lemon juice 2-3 tsp cinnamon 2 cups unsweetened 1% Greek yogurt Instructions: Preheat the oven to 350F. Slice apples into 1/4-inch-thick slices. Place...
Yield: 8 servings Ingredients: 2 cups light coconut milk1 1/2 cups gluten-free oats1/4 cup packed brown sugar1/2 cup shredded unsweetened coconut1/2 cup ground flaxseed2 tsp vanilla1 cup fresh or frozen blueberries (if using frozen, defrost & drain...